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Relax * Revitalize * Recenter September Announcements

Join us for the next: Time in the Art “Resolving Damp in the Time of Earth” Monday, September 18, 2023 1 - 2 p.m. ET An online class taught by  Miriam Cooper (Lic.Ac., M.Ac, Dipl.Ac) Instructor with the STCC since 1988   In classical Daoist healing arts, "damp" refers to the accumulation of unwanted fluid in the body. Damp also refers to the hesitation which prevents us from moving forward into Life. This hesitation/damp appears in everything from how we use our feet on the floor to the movement of our thoughts. Daoist healing arts take special care to keep damp from developing in a person and to clear it if it does. This class will focus on how tai chi helps our inner Earth energy to resolve damp. We will have a taste of how, in the season of Earth (Late Summer), tai chi gives an extra boost to the alchemy of transforming damp and to the joy of "receiving fullness" as a result.  Open to all students and teachers Register Today

New Live Online Classes Starting September! Whether you're a newcomer to tai chi and qigong or have years of experience, a variety of classes for every level are beginning this month. Click here to explore your options and to register.

Free Weekly Drop-In QiGong Classes There are so many great opportunities to practice with the Tai Chi Foundation. These ongoing qigong classes teach simple movements to restore energy and develop a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike.  Learn More

The Eight Ways of Tai Chi Chuan On-Demand Ready to begin learning the art of tai chi? Check out our On-Demand Teachable Courses. Centered on The Eight Ways of Tai Chi Chuan™, learn moves from the tai chi form at your own pace, combined with imagery and visualization that can help enhance health and relaxation. Suitable for tai chi newcomers and experienced students alike.

Understanding the Many Benefits of Tai Chi and Qigong Why Tai Chi and Qigong Might be the Best Forms of Meditation for You Check out this and all the latest TCF blog posts. Read it now

Find a Local School There are over 200 TCF-affiliated instructors teaching tai chi in 30 cities around the world. Click below to find a class in your area. New classes are starting now! Connect with a School Near You

The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being and awareness by studying, practicing and teaching tai chi and qigong. Learn more about our school!!

Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.