I n our new Bristol studio, you will be offered highly personalized private training both on the mat, and on state-of-the-art, spring-based resistance equipment, the Reformer & Tower. (55 Minute Sessions)

Our instructor, Cheryl Stone, is Power Pilates Certified and has trained in Pilates for over 20 years. Her favorite quote from Joseph Pilates is, “Everyone is the Architect of their own happiness”. This resonates with Cheryl in many ways. Pilates is whole-body health, including breath, spine stabilization, improved strength, flexibility, cognitive abilities, and enhanced mood. She styles her Pilates program “Pilates Body Architecture” because Pilates meets you wherever you may be on your fitness journey and builds from there.

For a "FREE" Pilates Fitness Evaluation
Call: (239) 206-0474

Interested In A "FREE" Pilates Fitness Evaluation?
Lifestyle Fitness (Bristol Location)

09/03/19 9:00am - 09/30/19 7:00pm

Interested in scheduling a "FREE" Pilates Fitness Evaluation with our Power Pilates Certified Instructor Cheryl Stone this September?
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September Group Fitness Classes
Mondays's @ 6pm
September 9th, 23rd, & 30th, and
Every Thursday @10am

Bring your Yoga mat and we will introduce you to the basic 18 exercises with class progressions of the classical teachings of Joseph Pilates- These movements train your body to move in a safer, more efficient pattern throughout your daily routine and sports activities. A benefit of Pilates is core training and to visibly see your abdominal muscles – the class is a beginner level of Pilates.  

Every Wednesday @ 6pm

Bring yoga mat to enjoy this Yoga class held in a low light setting. Enjoy the calmness and peace of mind this atmosphere provides –Improve strength and flexibility with efficient total body stretching for all fitness levels. – leave class refreshed and revived.  

Every Tuesday @ 6pm
Saturday the 14th & 28th @ 9am

Using isometric exercises while Fusing the worlds of Pilates, Yoga, Aerobics, and Elements of Strengthening Exercises.
 Barre delivers a results-driven workout that will sculpt your body into amazing shape. A workout that combines cardio, weights, mat work, and standing barre exercises. Resistance bands, and stability balls may also be used. This class is for all fitness levels & body types with modifications offered. Participants with shoes or without shoes & may bring own yoga mat.  
Get more information by clicking a link below...