September Connection | Six Degrees Uptown
In This Issue
Check out our Blog
for awesome posts about our classes, events, and all things Six Degrees!  


Find us on Facebook
for additional news about classes, trainings and the studio.



Check out our new tanks & shirts! 
 
Only $20 per shirt- or 2 for $35. Get yours at the studio today!   

 
Check out our BRAND NEW WEBSITE! 
  

Playlist of the Month 


Barre: Josh Page 
 
Josh is  our newest teacher addition to the studio this month. Here are some of the jams you can expect to hear during class to keep you moving! 
 
Take a sneak peak at Josh's playlist, and join him Thursday at 2PM to put movement to the music!

1. Don't: Ed Sheeran
2. The Walker: Fitz and The Tantrums
3. Family Affair: Mary J. Blige
4.After Dark:Le Tigre
5. Loot My Body: Man Man
6. I Love It: Icona Pop 
7. Trouble: Neon Jungle
8. Standing In the Way of Control: Gossip
9. Baby I'm Yours: Breakbot ft. Irfane
10. Crazy in Love: Beyonce, JAY Z
11. P.Y.T: Michael Jackson
12. Kick, Push: Lupe Fiasco
13. All About That Bass: Meghan Trainor
14. Blow Me (One Last Kiss): P!nk
15. Sunshine: Atmosphere
16. The Truth: Dr. Dog
 
New Yoga Classes!   

Gentle: 
Our lowest impact yoga class, Gentle Yoga uses just a handful of restorative postures, letting you center in the pose and benefit from hands-on assists and modifications. 
 
Friday: 2PM
Sunday: 7:15PM
 

 
Detox:
Cleanse yourself from the inside out with this class focusing on rigorous flow sequences and twisting postures.
 
Sunday: 6:00PM
  
 
Vinyasa: 
This class couples movement with breath to get the blood flowing and build strength through flow sequences. Modifications are offered, and you should come prepared to sweat! 

Tuesday: 6PM, 8:30PM
Wednesday: 6PM
Thursday: 8:30PM
Friday: 7PM
Saturday: 2PM, 4PM
 

Strength:  
Our most athletic yoga class, Power Yoga challenges endurance and builds strength and balance. This class moves quickly and will provide a workout for the newest student to the seasoned yogi.

Tuesday: 6:30AM 
Thursday: 6:30AM
 
September 2014 

Here at the studio, we are ringing in September with some pretty awesome events. Check out the rest of our newsletter to learn more about Babes in Bikeland, our Six Degrees Launch Party, and Asana Stretch Live! As always, we look forward to connecting with you this month! 

THINGS WE LOVE
 
Join us to celebrate our amazing clients, staff, and 
studio! 

Wednesday, 9/17/14
5PM-8PM

music/small bites/ giveaways/ swag
massages/exclusive launch party deals

Clients who bring a new guest receive a free class! 

 
NEW ADDITIONS TO FALL CLASS SCHEDULE:

SIX� TRX
MONDAY- 2PM
TUESDAY- 4:45PM
WEDNESDAY- 2PM

SIX� YOGA STRENGTH 
TUESDAY-6:30AM
THURSDAY- 6:30AM

SIX� POUND!
TUESDAY- 10AM
THURSDAY- 6PM

SIX�BARRE
TUESDAY- 12PM
WEDNESDAY- 10AM

SIX� REFORMER- BEGINNER
FRIDAY- 5:30PM

SIX� VINYASA YOGA
FRIDAY- 7PM

CHECK OUT OUR FULL CLASS SCHEDULE HERE

THINGS WE DO
MAT 3-5 TEACHER TRAINING

Friday, 9/12 from 5PM-8PM
Saturday, 9/13 from 1PM-8PM
Sunday, 9/14 from 1PM-8PM
with Emily Easton, Jessica Cressey, and Cady Eddy

In this training, students will learn intermediate/advanced mat exercises (levels 3-5) Tuition: $425

Click HERE to sign up and learn more! 















Halo Healing Therapies is an amazing massage studio in the Twin Cities. Owner Alisia Ray is partnering with us this month for a crazy good deal! 

Mention that you take classes at Six Degrees, and you'll get $30 your first massage! 

We are happy to announce that Alisia will be at our Launch Party, giving FREE massages to our clients! 

Find out more about Halo Healing Therapies HERE!

STUDENT SPOTLIGHT: MICHAEL BRAMAN AND BEVERLY GOLDBERG
By: Letta Page  


The wonderful parents to our talented Becky Golberg, Michael Braman and Beverly Golberg are also integral members of the Six Degrees community. With six children, a son-in-law, a daughter-in-law, and five grandchildren between them, you might think they have plenty of community, but Bev, a retired legal assistant who now writes creative nonfiction and has created her own jewelry line, says that it's quite the contrary. "When Becky began her teacher training at the studio, she started working with both of us on Pilates in our home. Mike was able to take up golf again..., and I have more strength than I had ten years ago... I can toss the grandkids around in the water and play 'the roughest and toughest' with our rowdy grandsons." This is to say, the community within Six Degrees has expanded their experience of the community they cherish outside our walls.... Read more HERE!

BABES IN BIKELAND

Six Degrees is so honored to be a sponsor for this year's Babes in Bikeland Race. Now in its eighth year, this race for women, trans, and femme riders empowers and encourages race novices. It's an "alleycat" style race, which means riders are given a map of all of the locations they have to visit in order to win the race, have about a half hour to map their route, and then set off, helmets strapped tight, legs pumping, working to collect a stamp at each stop before coasting into the after-party for cold beer, a hot dance party, and impressive prizes.

Read more about the race from Letta Page HERE! 

ASANA STRETCH LIVE WITH KAT MOORE! 
   

You won't want to miss the opportunity to spend the evening relaxing and listening to the amazing live vocals and guitar and Kat Moore.


 

Friday, September 26th, 7:00pm-8:15pm

With the talented Sofia Lorraine

 

$25 (10% off for members)

Packages and monthly unlimited memberships do not apply


Sign Up HERE! 
So much to be excited about! Looking forward to connecting with you this September at our launch party or in class! 
Sincerely,
The Six Degrees Family 
Six Degrees | 612-343-7500 | vicki@sixdegreesuptown.com | http://www.sixdegreesuptown.com
3021 Holmes Avenue South
Minneapolis, MN 55408

July Connection| Six Degrees Uptown


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