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Did you know that we can bring a healthy culture right to your office? Complimentary meditation breaks and stretch breaks can be delivered directly to your workplace by our professional team of onsite certified personal trainers and wellness professionals.
These services can be customized to fit your organization's needs and can include your entire company or can be more exclusive to smaller departments.
Stretch Breaks - Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee. One staff person comes to a community area within a department or office space. Generally 5-15 minutes.
Meditation Breaks - This group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension. One staff person comes to a private area within a department or office space. Generally 5-10 minutes.
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