Happy September, Capella Tower Health Club Members!


Be sure to bookmark our website: https://www.capellatowerhealthclub.com/ where you will find group fitness schedules, events, programs, and more details!


Hours of Operation:

Monday- Friday 6am- 6pm

Saturday/Sunday Closed


*Closed Monday 9/5 for Labor Day

*Friday 9/9 - Group Studio room and classes

will be canceled for floor repairs.


SAFETY NOTE

  1. Make sure to scan your Capella Badge when entering the fitness center, even if the door is open from another member entering. 
  2. Please alert a staff member if there are any broken equipment pieces or glass in the fitness center. 


Thank you!

IN-PERSON GROUP FITNESS SCHEDULE

OCTOBER MINDFUL MONDAYS


DATE/TIME:

The First 4 Mondays in October, 10:30 am - 10:40 am (10 min.)

 

LOCATION:

Virtual (Zoom link coming soon)

 

COST:

Free 

DESCRIPTION:

Recharge with a 10-minute (live) guided meditation and mindfulness class. Discover the numerous benefits of mindfulness first-hand. 

 

*Limited to the first 50 people who register on Zoom



Register Here

LOOKING AHEAD...

OTHER SERVICES

SCHEDULE HERE

Did you know that we can bring a healthy culture right to your office? Complimentary meditation breaks and stretch breaks can be delivered directly to your workplace by our professional team of onsite certified personal trainers and wellness professionals.

 

These services can be customized to fit your organization's needs and can include your entire company or can be more exclusive to smaller departments. 


Stretch Breaks - Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee. One staff person comes to a community area within a department or office space. Generally 5-15 minutes.


Meditation Breaks - This group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension. One staff person comes to a private area within a department or office space. Generally 5-10 minutes.




Contact Us

Join Today!

Membership Details


Phone: (612) 672-3010


Email: capellatowerhealthclub@advantagehealth.com


Website: https://www.capellatowerhealthclub.com/

PROGRAM MANAGER | Alyssa Lokensgard
FITNESS SPECIALIST | Breanna Cayo
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