September Newsletter

Hours of Operation:

Monday - Thursday: 5:45 am - 7:00 pm

Friday: 5:45 am - 5:00 pm

Saturday & Sunday: CLOSED

Labor Day Hours:

Friday 8/30/24: 5:45 am - 1 pm

Monday 9/2/24: CLOSED

CLASS DESCRIPTIONS

CURRENT PROGRAMS

Bags Tournaments

August 21 - September 25

Wednesday's from 10 am - 12 pm

Round two of the Bags Tournament is in action!

Come spectate the games on the Sky Deck!

Place prizes include one month of free parking, $100 gift cards, and two hours of golf simulator access!

Raffle Prize!

Pair of Twins Tickets (Sunday, September 29)

Questions? email Breanna, bcayo@advantagehealth.com

SEPTEMBER HIGHLIGHTS

September: Healthy Aging Month

Aging is a natural part of life, and it's never too late to prioritize your health and well-being. As we grow older, maintaining a balanced lifestyle can help us stay vibrant, active, and fulfilled.

This month, let's focus on the small changes that can make a big difference—whether it's staying physically active, eating a nutritious diet, keeping your mind sharp, or nurturing your social connections.

September: Hispanic Heritage Month

From September 15th to October 15th, we honor the rich cultures, histories, and contributions of Hispanic and Latinx communities across the nation.

This month is a time to recognize the vibrant traditions, resilience, and countless achievements that have shaped our world. Whether it's through music, art, food, literature, or activism, Hispanic heritage has deeply enriched our lives and continues to inspire generations. Let's celebrate diversity, embrace unity, and uplift the voices and stories of Hispanic and Latina individuals.

UPCOMING EVENTS

Lunch & Learn

Tuesday, October 15 from 11:15 am - 11:45 am

Join us for an insightful lunch and learn session exploring the powerful connection between mental health and exercise. Discover how regular physical activity can boost your mood, reduce stress, and enhance overall well-being. We'll discuss the latest research, share practical tips for integrating exercise into your routine, and provide strategies to overcome common barriers.

The lunch and learn will be held in the Pinnacle Training Room located inside of the Collaborative space. We will have Chipotle catering so please register if you plan to attend the event so that we have enough food for everyone!

Questions? Email Breanna, bcayo@advantagehealth.com

COMPLIMENTARY SERVICES

Fitness Assessments

Start the Fall off on the right foot with a complimentary fitness assessment!

Just starting out? Are you curious to see where your fitness level is? Our comprehensive fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.

To schedule your complimentary assessment, email Breanna, bcayo@advantagehealth.com

Destress in 2024

Stretch Breaks: Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee.

Meditation Breaks: A group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension.

Contact Breanna , to coordinate a wellness break for your department today.