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September 2024

Seniors Scene

Enrich your life with us!

Issue 132

Greetings!


Fall is approaching fast- the summer flew by! Hopefully we can continue to enjoy some warm weather for another month. We had such a wonderful time at Folklorama in August. We embarked on two wonderful tours and enjoyed aromatic foods, vibrant dancing, rhythmic drumming, and cultural exploration. Thanks to Folklorama and to everyone that came out to tour the world with us. Keep reading for a full picture recap!

We also hosted a special lunch with grandparents and their grandkids at the end of the month. We had so much fun dining & playing together. Thanks to Krista from MHRD for coming to set up all the fun games. The pool noodle hockey was a hit!


We have many wonderful programs, events, and lunches planned for you this fall. Helping Hands Social Club, Pole Walking, and Crib & Coffee will all be back full time starting this month. All of these programs are free of charge and operate on a drop-in basis; come when it works for you! Cafe Break lunches continue to be served every Wednesday at noon for a cost of $10. We hope to see you on Sept 4th for our Welcome Back BBQ - please bring a lawnchair. Scroll on to view this month's lunch menu and our recipe of the month!


On September 24th, Active Aging in Manitoba will be hosting a free Active Aging Day from 1-4pm at the Headingley Community Centre. Be sure to sign up to come enjoy some fun, exercise and socialization with us through a variety of activities, sports, & brain games! We also will be hosting 2 Lunch & Learns this month. Our group outing to see Come From Away next month is filling up fast, only a couple seats remain. Contact us today to scoop them up!


The countdown to Headingley’s Holiday Market has begun! This year’s market will take place on Oct 18 & 19th. We are so excited for this year’s event. This is our biggest fundraiser and funds raised help to support the services and programs we provide to the older adults of Headingley. We could not do it without the help of our wonderful volunteers. If you’re interested in volunteering at our market, please let us know.


As always, HSS is here to support your independent lifestyle by providing resources, education, and programming. Contact us to see what we offer.


Take care,  

Kristie & Margo

 

Good to Know

MHRD fall programming is back in full swing!

Make sure to visit MHRD.ca to view their online program guide and find a class, workshop or program that interests you!

See below for some new fall programs that may interest you:

Learn to Bake Scones Workshop:


Come for a delightful baking experience with local baker Angele Kostelnyk, formerly of Crampton's. In this hands-on workshop, you'll learn to bake scones from scratch under the guidance of a seasoned professional. 


Workshop Details:

  • Choose Your Flavor: Decide between a sweet or savory scone recipe to create your perfect treat. 
  • Expert Instruction: Learn techniques and tips from Angele to ensure your scones turn out perfectly every time. 
  • Take Home Goodies: Leave the workshop with a batch of your own delicious scones to share or enjoy yourself. 


When: Saturday September 28th from 10am-1pm


Cost: $50


Register: before Sept 21st online at MHRD.ca

or by phone (204) 885-2444



Osteo Strength & Stability Class:

Exercises to Support Bone Health


This 45-minute Strength & Balance class will enhance your fitness with a focus on strength and stability. The class begins with a warm-up and incorporates weights and resistance bands to target the upper body, lower body, and core. We also include standing balance poses and some impact exercises to support bone health.


When: 12 Tuesdays at 11:15am

September 17 - December 3


Cost: $120


Register: online at MHRD.ca or by phone

(204) 885-2444


Art Club with Diana Juchnowski


Join Art Club to explore and develop your artistic skills through engaging projects and techniques.

No Experience Needed!


Program Details:

  • Fundamentals: Focus on key elements of art: line, shape, texture, and color.
  • Projects: Explore diverse artistic techniques, including:
  • Zentangle
  • Batik
  • Fabric Art
  • Acrylics
  • Printmaking
  • Watercolor


When: 4 Thursdays from 6 - 8:30 pm

Sept 19, Oct 24, Nov 21, & Dec 19


Cost:$170


Register: Online at MHRD.ca or by phone (204) 885-2444



Did You Know?

Headingley Seniors’ Services does bus trips and group outings?

 

Recently, we took two bus tours to Folklorama, went out to lunch as a group, and visited an escape room. In October, we are going to see the

Come From Away musical!

 

Do you have ideas for future outings & events? Let us know!

 

www.headingleyseniorservices.ca

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2024 Folklorama Recap

HSS Programs


Upcoming Foot

Clinics

 


*Thursday Sept 12th

*Thursday Oct 10th

Thursday Nov 7th

Thursday Dec 12th

 

 

Clinics are run monthly by RN Karen Dingman

 

Please contact the HSS office for more info or to book your appointment!


*Clinic full - Waitlist available for full clinics.

 

Free Fall Programs to Enjoy:


Helping Hands Social Club:


This group meets Mondays from 1-3pm to knit, crotchet, play scrabble & visit. Program is free to attend and all supplies are provided. All completed projects are donated to community groups and organizations in need. Program starts on September 9th- come that day to brainstorm project ideas for the fall.

(No session September 30th)



Crib & Coffee:


This group meets Thursdays from 1-3pm to play crib and enjoy coffee, cookies, & socialization. Program starts on Thursday September 5th.

(No session on Thursday Oct 17th)



Urban Pole Walking & Coffee:


This group meets Fridays mornings to walk from 10-11am inside or outside. Poles are available to use or you can walk without if you prefer. Stay after for coffee and visiting.

Program begins Friday September 13th.

(No session on Friday Oct 18th)



CLICK FOR PRINTABLE SEPTEMBER EVENT CALENDAR

Recipe of the Month

Apricot Chicken Meatballs

Ingredients

Meatballs:

1 1/2 lbs. lean ground chicken

1/2 cup dry unseasoned bread crumbs

1/4 cup finely minced green onions (w/ white parts)

2 tbsp hoisin sauce

1 egg

2 tsp minced garlic

1 tsp grated fresh gingerroot

1 tsp dark sesame oil

1/2 tsp each sea salt & fresh ground black pepper

Glaze:

1 cup no sugar-added apricot jam

1/4 cup reduced– sodium soy sauce

1 tbsp fresh squeezed lime juice

1 tbsp Sriracha hot sauce

2 tsp minced garlic

2 tsp grated fresh gingerroot

1/2 tsp dark sesame oil


Optional garnish: green onions and toasted sesame seeds


Instructions:

Preheat oven to 400F. In a large bowl using your hands combine Meatball ingredients. Form mixture into bite-sized meatballs. Wet hands to prevent sticking. Place on non-stick baking sheet and bake for 15-18 mins until cooked through. Stir halfway to brown sides.

In a deep non-stick skillet whisk together Glaze ingredients and cook over med-high heat until hot and bubbly and jam melts. Add cooked meatballs and gently mix until coated. Garnish with onions and sesame seeds if desired. Serve hot & enjoy! Yields approx 40 meatballs.


This recipe will be served this month!

Submitted by Barb Larkin – Café Break Cook


(Adapted from Greta Podleski’s Yum & Yummer cookbook)

 

Upcoming Events


Headingley Seniors' Services will be going on a group outing to see the "Come From Away" musical on Sunday October 6th at 2 pm.


Tickets are $125/per person and includes orchestra level seating and transportation.

Bus departs from the Headingley Community Centre.


Only a couple of tickets remain.

Contact us today to reserve your seat!


seniors@rmofheadingley.ca

(204) 889-3132 ext 3




photo credit: comefromaway.com


SAVE THE DATE!

 

Fall Flower Workshop with Charleswood Florists



Tuesday Oct 8th at 1pm


Come and learn how to create a beautiful fall floral arrangement. Limited spots. Contact us to sign up.


Cost: $35 per person

 

Save the Date !

Flu Shot Clinic

November 15th

Headingley

Community Centre

 

Café BREAK- Weekly Meals


Ordering:

Orders must be placed the Friday prior to the desired meal.



Delivery:

Available on a week-to-week basis within Headingley and provided at no additional cost.



Where:

In-Person on Wednesdays

at 12:00 pm.

Headingley CC

5353 Portage Avenue.



Cost:

$10.00/meal 



How to Order:

Call: (204) 889-3132 ext. 3

Email: seniors@rmofheadingley.ca

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Café BREAK Menu


*Sept 4: Welcome back

BBQ

 

Sept 11: Breakfast for Lunch

 

*Sept 18: Apricot Chicken

Meatballs

 

*Sept 25: Chicken Burritos

 

* Event / Lunch & Learn Booked

CLICK HERE FOR SEPTEMBER MEAL CALENDAR

Just For Fun!

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Wordle

The New York Times

Have you solved the WORDLE today? Visit this page every day to guess the WORDLE in six tries. Each guess must be a valid five-letter word.

PLAY WORDLE

Ready for a new Challenge? Try Waffle!


Rearrange the letters into the correct words. You will earn stars for every puzzle solved and you can learn the definitions of all words featured in the game. Enjoy! 

PLAY WAFFLE

Printable Fun Pages

PRINT BAMBOOZABLE

Joke of the month:



Why should golfers always carry an extra pair of pants?

 

...In case they get a hole-in-one.......

 

Do you have a silly joker in your life? 

Email us their joke along with their name and age to

seniors@rmofheadingley.ca

See what's coming up in your community!


Macdonald-Headingley Recreation District offers a wide variety of sports, recreation, fitness, arts, crafts and special interest classes to keep you on your toes all year round. We strive to offer you fun, exciting and quality activities through trained and certified instructors. The Program & Community Resource Guide is the perfect resource for events, activities, and celebrations going on in your community. Stay connected with this easy read that has something in it for everybody!

Are You Looking for the Printable Newsletter?


If you prefer a printable version of the newsletter and calendar, click the button below. 

PRINTABLE SEPTEMBER NEWSLETTER
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Our Mission is to encourage individuals to maintain independent living and improve their quality of life by providing education, recreation, health and social opportunities.

Located in:

HEADINGLEY COMMUNITY CENTRE

5353 Portage Avenue

Headingley, Manitoba

R4H 1J9


(204) 889-3132 ext. 3


seniors@rmofheadingley.ca

www.headingleyseniorservices.ca


Office Hours

Monday-Thursday

9:00 am - 3:00 pm


Please note: office hours are subject to change


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