Win a football party for you and your friends and family!

Celebrate football season with a Fitness & Football Challenge! Toss a football for your chance to win a party for your family and friends. 

  • 10 minutes of exercise = 1 toss
  • 20 minutes of exercise = 2 tosses
  • 30+ minutes of exercise = 3 tosses

The person who makes the most tosses at the end of 4 weeks wins!


Party includes:

  •  $150 Buffalo Wild Wings gift card 
  • Collapsible tailgating table 
  • Grill accessories set 
  • Miscellaneous snacks- including jerky, Popcorners and sparkling water


Register Here

Healthy Aging Month

What's one of the keys to healthy aging? Exercise! Exercise has been proven to lower the risk of cardiovascular disease, including heart disease and stroke), hypertension, type 2 diabetes, cancers of the bladder, breast, colon, esophagus, kidney, lung, and stomach. Keeping fit helps improve cognition, reduces the risk of dementia (including Alzheimer’s disease), builds skeletal muscle strength, power, endurance, and mass.

NEW! Group exercise schedule

Check out the new in-person group exercise schedule featuring a lunch hour class every day!


With a daily lunch hour class and a couple early morning classes, there's something for everyone! Class focus ranges from high intensity tabata to lower intensity mobility work


All classes are for all fitness levels. There will be multiple variations shown with ways to increase or decrease intensity based on your individual goals and needs. Registration is not required!


Schedule

YouTube Channel!
We have over 100 recorded videos on YouTube that you can do anytime, anywhere!
Be sure to subscribe. What's on our channel?
  • Workouts, workouts, and more workouts!
  • AdvantageStart- free 12 week progressive exercise program
  • AdvantageStrong- free 6 week strength program
  • Wellness Tips
  • NEW - Recipe Videos

Contact Us
Fitness at SPS Tower

Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm

Staffed Hours:

Monday-Friday: 6:00am - 2:30pm


Join Today! Membership Details


Phone: (612) 673-6747


Email: 333fitnesscenter@gmail.com


Website: https://www.fitnessspstower.com/

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