September Newsletter

Win a football party for you and your friends and family!

Celebrate football season with a Fitness & Football Challenge! Toss a football for your chance to win a party for your family and friends.

10 minutes of exercise = 1 toss
20 minutes of exercise = 2 tosses
30+ minutes of exercise = 3 tosses

The person who makes the most tosses at the end of 4 weeks wins!

Party includes:

$150 Buffalo Wild Wings gift card
Collapsible tailgating table
Grill accessories set
Miscellaneous snacks- including jerky, Popcorners and sparkling water

Healthy Aging Month

What's one of the keys to healthy aging? Exercise! Exercise has been proven to lower the risk of cardiovascular disease, including heart disease and stroke), hypertension, type 2 diabetes, cancers of the bladder, breast, colon, esophagus, kidney, lung, and stomach. Keeping fit helps improve cognition, reduces the risk of dementia (including Alzheimer’s disease), builds skeletal muscle strength, power, endurance, and mass.

NEW! Group exercise schedule

Check out the new in-person group exercise schedule featuring a lunch hour class every day!

With a daily lunch hour class and a couple early morning classes, there's something for everyone! Class focus ranges from high intensity tabata to lower intensity mobility work

All classes are for all fitness levels. There will be multiple variations shown with ways to increase or decrease intensity based on your individual goals and needs. Registration is not required!

Schedule