September 2025 Newsletter

ISSUE #17

The Developing Mind in a Digital Age



by Dr. Linnea Terranova

Not long ago, I sat in a restaurant and noticed a table of pre-teens gathered together. Their food was on the way, but instead of talking or laughing, every one of them bent silently over a phone. Their fingers scrolled in unison, eyes flickering with the shifting glow of the screens. It was as if the devices were the real dinner companions, while the humans sat quietly in parallel. I found myself wondering what this scene says about how the developing brain is learning to inhabit the world.



Neurologist and scholar Maryanne Wolf (2007, 2018) has written eloquently about the reading brain, reminding us that literacy is not innate. The human brain repurposes its circuits for deep reading, an achievement that allows us to analyze, infer, and empathize. But like muscles that atrophy without use, these capacities require practice. The digital world, by contrast, trains us to skim, swipe, and seek novelty. What is gained in speed and agility may come at the expense of patience, focus, and reflective thought.


What We're Reading in September: Cultivating a Healthier Digital Mind

As we continue our conversation on nurturing the developing mind in a digital age, our clinical team is exploring resources that offer both groundbreaking research and practical solutions. This month, we’re focusing on two essential reads that illuminate the profound impact of technology on attention and mental health, and what we can do to foster resilience and balance.

Provider Spotlight: Kristy Newstrom, AMFT

At Wellspring Psychological Services, we believe our clinicians are our greatest asset. This month, we are thrilled to shine a spotlight on Kristy Newstrom, an Associate Marriage and Family Therapist whose practice is deeply rooted in authenticity, empowerment, and creative healing. Get to know her inspiring approach and the passions that fuel her work.

Work/Life Balance Tips: Cultivating a Biliterate Workday

As we transition into the rhythm of fall, the pressure to be constantly “on” and digitally connected can feel overwhelming. This month, we’re applying the concept of the “biliterate brain” to our professional lives. It’s about building intentional habits that allow for both deep, focused work and necessary digital agility, while protecting our well-being. Here are tips across five key areas to help you cultivate a more balanced, sustainable, and fulfilling September.

Hikes We Like: Finding Your Cognitive Trail

This month, we’re exploring how to counter the digital world’s constant stimulation by seeking out spaces that naturally engage our minds in a deeper, more reflective way. The following hikes were chosen not just for their beauty, but for their unique ability to encourage presence, sustained attention, and a sense of wonder—the very antithesis of “Twitter brain.” They are the perfect prescription for a mental reset, offering a chance to practice focus in an environment that rewards it with breathtaking scenery.

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Wellspring Psychological Services

9829 Blue Larkspur Lane, Suite 2

Monterey, CA 93940

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