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Forever Fit - Free Wellness Program sponsored by the Dana Home Foundation
September 8th at 2:30 PM - FREE
Being out of shape can mean different things at different ages. As we age and muscle loss accelerates, we may begin to notice that “we can’t do what we used to do” easily.
The Forever Fit Program will teach you how to develop strength, increase flexibility, improve balance and agility, build up endurance and reduce stress. There are three components to this program: individual assessments with the instructor, group instruction 2 times a week, and when necessary, personal training sessions offered by our expert, Judy Whitney.
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