IF YOU ARE INTERESTED IN JOINING THE WELLNESS COMMITTEE, CONTACT [email protected]
September Wellness Observances

  • Blood Cancer Awareness Month
  • Healthy Aging Month
  • National Childhood Obesity Awareness Month
  • National Cholesterol Education Month
  • National Food Safety Education Month
  • National Recovery Month
  • Ovarian Cancer Awareness Month
  • World Alzheimer's Month
  • World Suicide Prevention Day (Sept. 10)
Upcoming FREE Lunch n' Learns presented by Ascension:

Mark your calendars for upcoming sessions. Stay tuned for additional information on each.
 
Surviving the Holidays
  • Presenters: Sylva Lee, LPC & Jennifer Houtz, LPC
  • October 12, 2021
  • 12:00pm-1:00pm
 
Sleep
  • Presenters: Bob Carroll, LCSW & Jennifer Houtz, LPC
  • December 14, 2021 12:00pm-1:00pm
The Employee Assistance Program, or EAP, is a free and confidential counseling benefit. Any employee in our organization can use EAP services, as well as household members. Ascension's licensed counselors can help with all sorts of problems including family relationships, grief, work conflicts, substance abuse, mental illness, trauma and more.
Mindful Moments Calendar
As you complete the activity, put an “x” on that day. If you are unable to perform an activity on a day, substitute a similar activity by writing it near the space. Activities you do don’t have to correspond to the day it is listed on the calendar. (i.e you can go out of order)
Interoffice your calendar with all your “x”s (and name at the top) to Meghan Hermann in the Health Department or scan and email to [email protected] to be entered to win a gift card!

20 Minute Core
A mix of exercises that target your core muscles such as your upper and lower abdominals, obliques, and lower back. What to bring to class? A towel, water bottle, mat, plus a positive attitude and determination.

Butts and Guts
Dedicated to toning of your abs and legs with targeted movements. Classes will focus on core strengthening to build muscles, in addition, it'll also target your quads, glutes, inner/outer things and hamstrings.

Total Body Circuit Training
A form of body conditioning that involves endurance training, resistance training, light-intensity aerobics, and exercises. It targets strength building and muscular endurance.