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Watching your cholesterol?

High cholesterol matters because it can affect your heart health and stroke risk. The good news is that you can actually do something about it.

3 ways to manage

Schedule your child's checkup

Three knowledgeable doctors in Longview are ready to make sure your kids are healthy and thriving: “Emily” Nguyen Ngoc Diem Le, Kathryn Peralta and Matthew Metzger. Call 360-414-7470 today to book an appointment.

Visit Pediatrics at PeaceHealth St. John >>

Medicaid changes next month

Important changes to Medicaid eligibility and enrollment begin in October 2026. If you have questions or need help signing up for Medicaid, connect with our financial counselors.

Get Medicaid enrollment support >>

Recipe: Cauliflower black bean taco

Update your taco recipe with this vegetarian version. Hearty and light, it’s perfect for any day of the week or as leftovers.

Check out the recipe >>

Longview Physician Spotlight

Kathryn Peralta, MD

Pediatrics

Kathryn Peralta, MD, is a board-certified pediatrician at PeaceHealth St. John Medical Center. Dr. Peralta is accepting new patients. She speaks conversational Spanish. One of her specialties is treating children with heart conditions. She also focuses on the health and wellbeing of teenagers. And she has hosted a pediatric podcast on the effects of digital media and vaping. Read more about Dr. Peralta >>

Classes & Events

Menopause Roadmap - NEW!

Hot Flashes, Cool Solutions! Learn tips on managing menopause with Ali Jack, RDN, in this two-class series, 5:30 to 6:30 p.m. on Tuesdays, Sept. 22 and 29. Cost is $75 for the series. Call 360-546-8005 or email WLFL@peacehealth.org to reserve your spot.

GLP-1 Support Workshop - NEW!

Are you taking a GLP-1 medication or thinking about starting one? Weight loss medication with a healthy diet and physical activity can lead to great results and improved health. Join Mary Heid, RDN, for this four-week GLP-1 Support Workshop in person or virtually, 10 to 11 a.m. on Thursdays, Sept. 17 and 24, Oct. 1 and 8, at PeaceHealth Specialty Clinic 2312 NW 129th St., Vancouver, 98686. Cost is $150 for the series. Call 360-546-8005 or email WLFL@peacehealth.org to reserve your spot.

Weight Loss Surgery Information Sessions

Meet the PeaceHealth Southwest bariatric surgeons at an in-person information session at the Julie and William Reiersgaard Health Education Center (located at PeaceHealth Southwest Medical Center, 400 NE Mother Joseph Place, Vancouver). Questions? Email Washington_Bariatric_Clinic@peacehealth.org or call 306-732-8312.

noon to 1 p.m., Wednesday, Oct. 7

noon to 1 p.m., Wednesday, Nov. 4

Water Birth Virtual Class

Learn about the process of water birth from one of our certified instructors. This online class will include handouts and other resources. It is required for anyone wanting to have a water birth. Following are dates of upcoming classes:

6:30 to 8 p.m., Thursday, Sept. 3

6:30 to 8 p.m., Thursday, Oct. 1

6:30 to 8 p.m., Thursday, Nov. 5

Note: Classes and events may be subject to change.

Get creative with new habits

Use "5-2-1-0" to help your family eat right, exercise, limit screentime and cut back on sugary drinks.

Ideas for September

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‌ Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.