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Are you running the Bellingham Bay Marathon? Here are some tips for fueling your race.

One of PeaceHealth's dietitians, Victoria Witrak, RD, offers a few insights on what to eat before, during and after a big race.

PeaceHealth is the title sponsor for the beautiful Bellingham Bay Marathon on Sunday, Sept. 24 at Depot Market Square in Bellingham.

If you're not running, join us in cheering on racers in the marathon, half marathon, 10K and 5K. We'll be stationed along the course offering first aid and at the finish line, ringing those famous cowbells!

Try new habits in September

Making art can reduce stress, according to studies. Try it with your kids to take a break from screens.

Get more healthy ideas for your family >>

Unexplained leg pain?

Don't just assume it's due to your age, says Raju Manju, MD, a PeaceHealth cardiologist. The reasons for your pain might be treatable.

Could this be the real cause? >>

Facts about weight loss surgery

Bariatric surgery can help with many health concerns linked to carrying extra weight. Is this treatment right for you?

Here's what to know >>

Recipe: white bean tomato bake

Wondering what to take to the tailgate party? Try this simple recipe as a tasty side or dip. 

Check out the recipe >>

Making last wishes come true

Being at the beach was Aidan's dearest wish. Many caregivers made it possible for him to dig his toes into the sand.

Find out who made his day even better >>

Katie Armbruster, PA

General Surgery

Katie Armbruster, PA is experienced in assessing and treating a wide range of gynecologic conditions and assisting on laparoscopic and open surgery cases and in-office procedures. “I enjoy educating patients so they understand their options and empowering them to make the best decision for themselves,” Armbruster said of how she approaches her practice. Read about Armbruster >>

Kriti Narwal, MD

Pediatrics

Kriti Narwal, MD, joined PeaceHealth in Bellingham in 2023. She has special interest in autism, asthma and gastrointestinal disorders. Dr. Narwal knew from a young age that she wanted to be a pediatrician, “Seeing my father who was a pediatric gastroenterologist, and watching him make an impact on children and their families. Read about Dr. Narwal >>

Bellingham

Ride the Teal Wave: Paddling for a Cure in Bellingham Bay

On Sunday, Sept. 3, bring your kayak, paddle board or canoe for a leisurely paddle along Bellingham Bay to raise awareness and funds for ovarian cancer research. Paddlers should arrive by 12:30 p.m. to register for the event and launch from the Community Boating Center in Fairhaven at 1 p.m.

Mended Hearts

Mended Hearts is hosting a Heart Health Fair with specialists staffing tables on specific heart topics from 10 a.m.-noon, Saturday, Sept.16. Visit to get your questions answered and share your thoughts. St. Luke's Health Education Center (HEC), Room A, 3333 Squalicum Parkway, Bellingham. For details, call our message line at 360-788-6928 or visit the Mended Hearts chapter website.

Out of the Darkness Walk

Join the Whatcom County Lions Club in partnership with the American Foundation for Suicide Prevention on Saturday, Sept. 23 at Bellingham High School, 2020 Cornwall Ave. in Bellingham. The one-mile walk supports education and programs to reduce the rate of suicide. Onsite registration begins at 9 a.m., and the walk begins at 10:30 a.m.

Whatcom Hospice Events

Visit the website to see upcoming Whatcom Hospice events. Call 360-733-5877 or email whatcomhospicegrief@peacehealth.org for details.

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Sedro-Woolley

Overdose Response Class

Learn how to recognize and respond to an overdose in this online class at 11 a.m., Wednesday, Sept. 6 and at 2 p.m., Friday, Sept. 29. It's open to anyone in Skagit County age 16 or older.

Question, Persuade, Refer (QPR) Suicide Prevention Class

Learn the three steps anyone can take to save a life from suicide in this free online class from 11:30 a.m.-1 p.m., Tuesday, Sept. 12 and from 3-4:30 p.m. on Thursday, Sept. 28. It's open to anyone age 16 or older.

Online WIC Breastfeeding Class

Tips and information to help you and your baby get feeding off to a good start at 1 p.m., Thursday, Sept. 21 in English and 2:15 p.m., Thursday, Sept. 21 in Spanish. The class is open to all pregnant people in Skagit County. You do not need to be a WIC client.

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Virtual

Advance Care Directive Classes

Now is a good time to complete or update your advance directive. Watch our on-demand course or call 360-752-5267 to ask about in-person classes near you.

Childbirth Center Tour

Tour the PeaceHealth St. Joseph Childbirth Center from the comfort of your home. Watch the video to learn what to expect and how to prepare for the arrival of a new little one.

Virtual Cancer Support Group

Are you a woman with cancer? You're not alone on this journey. Drop into this weekly virtual support group at 10 a.m. every Monday for emotional and practical support. For more information, call 360-788-8232 or email sclough@peacehealth.org.

Note: Classes and events may be subject to change.

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