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Are you feeling all the "feels" today?

Is there a tinge of sadness about summer ending? Or are you eager for the start of fall and all things pumpkin spice?

Recognizing your emotions can help you stay balanced and promote your family's overall well-being.

Unexplained leg pain?

Don't just assume it's due to your age, says Raju Manju, MD, a PeaceHealth cardiologist. The reasons for your pain might be treatable.

Could this be the real cause? >>

Try new habits in September

Making art can reduce stress, according to studies. Try it with your kids to take a break from screens.

Get more healthy ideas for your family >>

Facts about weight loss surgery

Bariatric surgery can help with many health concerns linked to carrying extra weight. Is this treatment right for you?

Here's what to know >>

Recipe: white bean tomato bake

Wondering what to take to the tailgate party? Try this simple recipe as a tasty side or dip.  

Check out the recipe >>

Making last wishes come true

Being at an Oregon beach was Aidan's dearest wish. Many caregivers made it possible for him to dig his toes into the sand.

Find out who made his day even better >>

Heart Walk & Talk

You're invited to join Oregon Heart & Vascular Institute's free monthly outdoor walking group. We meet 3:30-4:30 p.m. the first Thursday of each month. Learn from our heart-health experts while walking along scenic paths on PeaceHealth's Sacred Heart Medical Center at RiverBend campus.

Free Diabetes Support Group 

This group for people with diabetes and their support persons meets 5-6 p.m. on the first Tuesday of every month at Oregon Heart & Vascular Institute’s demonstration kitchen in Springfield. For questions or to sign up, email cjacobson3@peacehealth.org. 

Stroke Support Group

Life after a stroke isn't easy. Talking to others who have been through a stroke may help. PeaceHealth offers support groups:

• First Wednesday of every month. This meeting offers various speakers and an opportunity to connect with other stroke survivors. 2-3:30 p.m. The group meets in person.

• Third Wednesday of every month. A social support meeting to share stories by stroke survivors and caregivers. 10:30 a.m.-noon. Currently, meeting virtually.

If you would like more details or to be added to the email list, please contact Victoria Moran at StrokeCenter@peacehealth.org or call 541-222-8461.

Mindfulness via Zoom

Feeling off balance? Drop in for this free weekly mindfulness session from 5:15-6:30 p.m. every Tuesday. Click above for details.



Your Voice, Your Choice Webinar

Have you completed your advance directive? Check out our resources, including an on-demand webinar for creating or updating your plan.

Note: Classes and events may be subject to change.