This note is going to be short and sweet, since I'm feeling a little under the weather and need to practice what I preach in today's PGG essay!

There are lots of ways to care for ourselves, and one of the reasons why I created my new book Say It To Make It: Affirmations to Empower the Heart, Mind, Spirit and Soul is so that you have a tool to help create space with yourself on a daily basis or on the go and feed yourself some positive, nourishing thoughts <3

Check out the SITMI website to see what others are saying (new pix added!), and/or check out some reviews and purchase on Amazon here and if you do, please consider writing a review and/or posting anything about it on social media with the hashtag #sayittomakeit. Click here for all the IG posts so far and scroll down to learn more and read what others are saying!

Today's PGG Video of the Week is about how you talk to yourself. This week's Instagram post is about how your self-care contributes to world peace. And for today's PGG Vibe of the Week, because singing is a tool for self-care, listen to Earth, Wind and Fire's Sing a Song.

Lastly, THANK YOU for being here and for being part of my community! If any of my essays, coaching, talks, videos or posts have helped you along your career/life journey, here are a few ways you can show your appreciation and support my work:

And as always, please feel free to contact me with any comments about anything.

Big Hug <3

P.S. Want to get unstuck and on track in your career and life in 2022 and beyond? Check out the website for my individual coaching services.