Welcome to Baby Boot Camp's Member News - February 2014. In this issue:
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Setting 5 Goals For A Game- Changing Year
By Rebecca Kloss RD, RPT

When considering resolutions to improve upon last year's self, take a moment to figure out the best ways to set goals so that you can succeed!

 

Be realistic.

 

For example: If you are currently eating beef 3x/day and your favorite recipes all include sausage, then you may not want to vow to become a raw vegan for the year. Consider something like trying to go vegan for one week, or, maybe commit to 3 meatless meals per week for 1 month.


Set measurable goals so that you know whether or not you have achieved them.

 

For example: instead of "I am going to eat healthier," try, "I will not eat anything with added sugar for 3 weeks."

 

Click here for more goals to help you succeed and set yourself up for a game-changing year.
Picky Eater? HAPPYFAMILY is sponsoring a FREE Teleclass on Feb. 20 at 12 EST. Learn helpful tips to develop good eating habits early on. All that, and prizes, too!

 Register here!

Thank you to our sponsors!
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ZICO

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GirlsOnTheRun
Baby Boot Camp is a proud promotional partner for  
NutritionSolutions
Mother Love Fitness Challenge
Week 3 Video Sneak Peak
MOLO 2014: Week 3 Super Mom
MOLO 2014: Week 3 Super Mom

For more videos, check out the Baby Boot Camp & Karna Fitness channel on YouTube!
View our videos on YouTube
Recipe courtesy of Zico Premium Coconut Water 

Ingredients:


3/4 Cup ZICO Latte Premium Coconut Water

1/4 Cup Ice
1/2 Banana
1 Tbsp. Peanut Butter
1 Scoop Chocolate Protein Powder

 

 

Coconut. Latte. Peanut butter. While it may sound like these ingredients don't go together, they do -- in a completely earth-shattering way, if we do say so ourselves. Blend the ingredients together and taste. Now that's what we call some sweet, sweet Oomph.

 

For more recipes with OOMPH, click here!
MOLO Weekly Winners
Inspirational Mom Awards

Our Weekly Winners receive prizes from Baby Boot Camp, Happy Family and Zico.

Baby Boot Camp's Inspirational Mom Awards are randomly selected from nominations submitted by Franchise Owners around the country.
Mom Picks
Courtney Williams
Send your picks to Courtney!




Pretend Play Cupcake Stand

Your little ones can enjoy sweet treats at their tea party without the highs and lows that real sugar will give them. 

This wooden cupcake stand, with nine pretend play desserts, costs $24.98 (and is currently on sale for $16.99) at hearthsong.com.

MountainBuggy