Seasonal Affective Disorder (S.A.D.) is a type of depression that comes and goes with the seasons. People affected by S.A.D. typically experience depression during the winter months, and feel better during the spring and summer months. S.A.D. is more common in geographical areas farther from the equator.
Here are some things you can do:
- Get outside and take advantage of available sunlight
- Plan fun activities for the winter season
- Plan physical activities and try to keep active
- Monitor your mood and energy level
- When symptoms develop seek help sooner rather than later
When to get help:
It's normal to have days when you feel down or sad, but if you are experiencing the following symptoms for days at a time, it's a good idea to seek support.
- Low energy
- Hypersomnia (sleeping a lot)
- Overeating/craving for carbohydrates
- Social withdrawal (feel like “hibernating”)
- Other common symptoms of depression (sadness or depressed mood, loss of interest in activities you once enjoyed, difficulty concentrating, hopelessness)
If you're experiencing symptoms, seek help sooner rather than later. Please reach out to the
Brandeis Counseling Center (BCC). You can cal
l
781-736-3730
to schedule an appointment, or connect with one of the
Community Therapists located at various sites around campus.
