Every Day is Sacred
How wo u ld yo u live yo u r life if t his was yo u r las t year ?

I find t his qu estion hel p s me ret u rn to the essence of what matters when living my daily life. It reignites my a pp reciation for the things I take for granted. Amidst the growing uncertainty of the world, each day tr u ly is a gift. Being confronted with o ur im pe rmanence need not be a gru esome ex p erience b u t a h u mble reminder of our fragility . Mindfulness on death is a common p ractice in some B u ddhist traditions. It re awakens our sensitivity to s u btle bea u ty and sim p le j oys. It hel p s to liberate us from our l u x u rio u s worries and gives us an urgency to love; to do what we love, love each other and love life to the fullest. Don't wait for another year to p ass to start over, s t ar t over any t ime and as often as needed, as we don't know what t omorrow brings...

here's to many new beginnings,
from my heart to yours,
Shanti
YOGA AND MEDI T A T ION IN NA TU RE
SUNDAY JAN 20
MEDITATION & RETREAT
SEROE CRISTAL
6.00 - 8.00 am

SUNDAY JAN 27
SUNRISE YOGA
EAGLE BEACH
6.00 - 7.00 am

classes are donation based
coming up....

Mindfulness Sessions
with Shanti
Saturdays at Island Yoga
starting in March
more info soooon..
contact & sign up 297 - 6618133