I call this workshop My Legacy, because it contains all the universal wisdom, insights and knowledge I accumulated and want to pass on before I die.
I have endured and overcome deep grief, clinical depression, postpartum depression and burn outs. Each episode lead to me discover my naturally enlightened core.
I realized over and over again how we hold the potential to experience love and fulfillment, regardless of external circumstances.
I learned to:
"feel pain without suffering,
feel solitude without loneliness, love without fear,
experience failure without shame
& make better chocolate cakes."
These are a few of the many personal benefits I gained through meditation.
From deep spiritual healing to practical things, like cooking and stop losing my keys.
I believe our bodies are build for meditation. Through meditation the physical, mental and emotional layers are gently cleansed from stress, tension and traumas. This allows us to access and embody our inner source of wisdom, power, wholeness and interconnection to all.
In this workshop you will learn:
-What Meditation Truly is
-How to Meditate Successfully for Sustained Benefits & Growth
-Effective Breathing Techniques for Daily Balance
-Powerful Meditation Techniques and Mindfulness Practices
-Psychophysiology of Stress
-Multi-Dimensional Anatomy and Chakras
-The Art of Emotional Healing
-The Power and Wisdom of the Heart
-The Brain Science
-Manifesting the Organic Way
Each week is structured around a theme.
You receive insights, journaling and home assignments.
It’s an honor to embark on this journey with you!
You may now sign up at Island Yoga and reply via email or whats app 6618133 to sign up for the online course.
" Grab the chance of following this workshop with both hands if it arrives on your path " ~ Sacha
“If you take this class when you are 18 you are set for life”
~ Caroliz Perez-Acevedo, psychotherapist
" Don't Hesitate " ~ Diana Wever Salcedo, psychologist
" It is a life changing experience" ~ Anonymous