In This Issue

Inspiration • What's New with MC4ME? • Recommended Resources • Research Findings •

Mindfulness Insights • Upcoming Events
"The things that matter most in our lives are not fantastic or grand. They are moments when
we touch one another." ~ Jack Kornfield
What's New with MC4ME?
MC4ME Winter Retreat & Afternoon Meet-up
Registration is now open for our guided,
half-day Mindfulness and Compassion morning
retreat and afternoon meet-up on February 9, 2019
in Ann Arbor. In the afternoon, Natalie Freeburn,
a teacher at Saline High School, will be
sharing information about the stress management elective she has developed and implemented over the years for her students. We hope you will join us!
Learn more and register here.
Training Highlights

This fall, MC4ME began working with staff at Neutral Zone, a teen center in Ann Arbor, to develop mindfulness-based practices in their organization. In addition to formal training...

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Recommended Resources
This Moment is Your Life - A Fun & Easy Guide to Mindful...

This book is a wonderful resource to help teachers and parents introduce tweens and teens to mindfulness - based practices. The book is a quick read and well-organized. It is divided into five...

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Research Findings 
School-Based Mindfulness Intervention Supports...

The study examined how Grades 9-12 students responded to the 8-week Learning to Breathe (L2B) curriculum in an ethnically diverse school with the following a priori hypotheses: 1) students would...

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Mindfulness Insights
Meditation During Times of Crisis

This past year, I was inspired, as I am sure many of you were, by the story of the Thai soccer team youth who survived in the cave for 10 days before being rescued. Their coach had taught...

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Upcoming Events
Winter & Spring 2019

Become more skilled in your practice and knowledge of mindfulness. Check out these retreats and conferences near you!

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