Preventing Osteoporosis Through Diet and Exercise
Osteoporosis is the most common bone disease in the world, affecting an estimated 200 million women across the globe. One in three women over 50 have it, and one in five men. In the US, approximately 10 million people are living with osteoporosis and the disease is responsible for an estimated 2 million bone breaks each year.
However, osteoporosis is also treatable, and proper diet and exercise can keep the worst of it at bay. And the sooner you start taking care of your bones, the healthier you’ll be in the long run.
We got some tips from First Physicians Group Endocrinologist Dr. Angela Boldo.
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