14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaDecember 18, 2023

Empowering you to create greater health & well-being through Yoga!
burning memorial candles on the dark background

Shine your light

As I lit the candles for the restorative class yesterday, I was struck once again by the beauty of candlelight - its glow warm and peaceful, inviting us to slow and become still. In that soft light our mind can expand and heart open wide, reflecting that light within ourselves.

We are beings of light and of love. Shine your light to others and feel it flow back to you - heart to heart, light flowing like a river, expanding into the infinite field surrounding us all.

Where will you shine your light today and throughout this season? The possibilities are limitless!

love, Carla

Winter Session 2024 Registration Now Open!

New Year! New Season! New Classes! New Teacher!

Winter Session 2024

January 2 - February 25, 2024

Riding the wave of energy released by flipping the calendar to 2024, we have refreshed our class schedule!

New Class - Tuesday 11:30am-12:30pm - Gentle Yoga (60 minutes)

Taught by Elaine Lewis (see her welcome below)

If you love gentle yoga, this is what you've been waiting for - two Gentle Yoga classes each week! This is a perfect lunchtime partner to the Thursday morning gentle class.

Come give it a try and see how much better you feel by practicing twice each week.

New Class Level - Tuesday 9:30-10:45am - Moderate Yoga/Zoom Moderate Yoga (75 minutes)

Taught by Mary Barton

With the new Gentle class on Tuesday late morning, the earlier class becomes a Moderate class.

New Teacher - Monday 5:15-6:45pm - Moderate Plus Yoga (75 minutes)

Now taught by Elaine Lewis

Welcome Elaine Lewis to MSY!

Elaine has been practicing yoga for over 30 years and began teaching in 2015.  She received her 200 hour teaching certificate from Jala Yoga in Shepherdstown, WV.   Since then, she has received further training in Yin and Trauma Informed Yoga.  She is currently enrolled in a 300 hour Advanced Teacher Training Program offered by Christa Mastrangelo Joyce with a focus on cultivating curiosity, adaptability, and engagement in the practice of yoga.  Elaine is a supporter and follower of the Accessible Yoga Community (www.accessibleyoga.org), a resource for offering yoga to marginalized individuals and communities.   

Elaine enjoys offering yoga to all students - beginners, as well as more seasoned practitioners. Her classes encourage students to be mindful, curious & playful. Poses are adapted to meet the needs of each individual.  She believes that the best yoga practice is one that can be safely sustained and evolves with you, as you grow and change.    

When not in the yoga studio, Elaine enjoys family time with kids and grandkids, hiking, camping, traveling, and wine tasting. She lives in Keedysville, MD with her husband, Craig. 

You may have seen Elaine subbing this Fall, now try one of her classes:

Monday Moderate Plus Yoga - 5:15pm (75 minutes)

Tuesday Gentle Yoga - 11:30am (60 minutes)

Truffles Galore!

It's that wonderful time of year when delicious handmade truffles fill the shelves of MSY with their yummy chocolatey goodness! Seriously! You need to try them to see for yourself.

On Sale this week only!

Need a last minute gift or a treat for yourself? Come by the studio to get your truffles today!

Two varieties - mixed milk and dark truffles or ALL dark truffles

Two sizes of boxes - 7 truffles or 12 truffles

MSY Closed December 25 - January 1 - Happy Holidays!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County!

Classes, workshops, Private Yoga Therapy to create health and wellness of all our students through Yoga.

Visit our website

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com

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