Every February, National Children’s Dental Health Month reminds families of the importance of establishing healthy dental habits early. Teaching children to care for their teeth sets them up for a lifetime of healthy smiles. This February, let’s celebrate love — not just with heart-shaped cards and treats, but by showing love through healthy habits that protect those precious smiles.


Start healthy habits early

Caring for your child’s oral health is one of the most loving things you can do. Begin brushing their teeth as soon as the first tooth appears, using a soft-bristled toothbrush and a smear of fluoride toothpaste about the size of a grain of rice. For children ages 3 to 6, increase to a pea-sized amount of fluoride toothpaste. By the time they’re toddlers, teach them to spit out toothpaste after brushing. Make brushing and flossing part of your daily routine — spending this quality time together reinforces the habit.

Tips for parents: make it fun!

Brushing doesn’t have to feel like a chore — it can be a fun way to connect with your child. Play their favorite song while brushing together for two minutes, let them pick out a toothbrush with a favorite character, or try a flavored toothpaste they enjoy. For even more fun, explore apps or videos that make brushing interactive.


Looking for more ways to make dental care exciting? Visit the Tooth Fairy Hideout for fun activities, games and resources designed to help kids learn about the importance of oral health while having a great time.


The power of regular dental visits

Love is also about protecting your family’s health. Regular dental visits are just as important as daily brushing and flossing. A dentist can catch issues early and provide expert advice tailored to your child’s needs. Most dentists recommend scheduling your child’s first visit by their first birthday. If you're having difficulty finding a pediatric dentist in your area, remember that most general dentists treat children as well.


Check out our short video, “Why Should I See a Network Dentist?” to learn how seeing a dentist in our network can help make dental care more affordable and accessible for your family. Search for a dentist near you at DeltaDentalVA.com/dentist-search or log in at DeltaDentalVA.com/members to find an in-network dentist.


Sealants: A simple step to prevent cavities

Dental sealants are a quick, painless way to help prevent cavities in children. Applied to the back teeth, where most cavities develop, sealants act as a protective barrier against decay. Despite their effectiveness, only 11% of children have received sealants. If your child hasn’t gotten them yet, ask your dentist about this easy preventive measure at their next visit.

 

By starting these habits early and making them enjoyable, you’re giving your child the gift of a lifetime of healthy smiles. This Valentine’s Day, show your love by making brushing, flossing and dental visits something to celebrate. After all, a healthy smile is one of the best ways to share love every day!

Recipe of the month

Lemon Dill Salmon

INGREDIENTS:

  • ¼ cup unsalted butter, melted
  • ¼ cup freshly squeezed lemon juice
  • Zest of one lemon
  • 2 cloves minced garlic
  • 1 tsp dried dill
  • Salt and pepper to taste
  • 2 pounds salmon

DIRECTIONS:

  1. Preheat oven to 375°F. Line a baking sheet with a piece of foil large enough to wrap the salmon entirely.
  2. In a small bowl, whisk together butter, lemon juice, lemon zest, garlic, dill, salt and pepper.
  3. Place salmon onto prepared baking sheet and fold up all four sides of the foil. Spoon the butter mixture over the salmon.
  4. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  5. Place into oven and bake until cooked through, about 15 minutes.
  6. Serve immediately, garnish with dill, if desired
Download PDF

Source: “Mouth Healthy Cookbook,” Delta Dental of Arizona, 2024.

Activity of the month

⚔️ Monthly Challenge: Complete this coloring page in less than 20 minutes.

Download Activity Sheet
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