BYS Yoga NEWSLETTER HIGHLIGHTS
FRIDAY BENEFIT: YOGA
GENTLE YOGA
OUTDOOR YOGA RETURNS!
As an official Studio Partner for Wanderlust Stratton, we have been given a special Wanderlust discount code for our BYS Yoga community... use "BYSYoga" to save 10% off your ticket prices and join us in Vermont 
June 16th - 19th!








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Showing up is important. If I say I'm going to do something, it's pretty likely that I'll show up. But really, truly, and FULLY showing up is hard. Sure, we can bring our bodies to a physical space, but are we there - body, mind, and spirit!? Not always.

Depending on what internet meme you find, Woody Allen is quoted as saying that anywhere from 70-90% of success is showing up. How awesome is it that there are different versions of a quote with a full 20 percentage points difference? Ah, the internet!  

But either way... Is that what a large percentage of the success in our life is.... just showing up!?

I've been feeling a bit out of sorts lately and one of my mantras has been.... Kristi, just show up. Most of the time my challenge has been showing up on my yoga mat for my own practice.  Yep, even studio owners and teachers struggle with their practice!  And, when we struggle...  just being there, physically, is a good first step.

The rest... the 10-30% missing from Woody's assessment... is the stuff that often shows up for us when we DO finally get to our yoga mats. It's being fully present, even if for only a fleeting moment, It's consciously breathing. It's noticing our noticing. It's connecting to something greater than ourselves.

If you are struggling like me to get back to your practice.... think about just showing up!

Namaste,
Kristi
w/ Samantha Small
 
FRIDAY, May 13th 2016
6:30-8 p.m.
supporting:  Veterans Leadership Program

by donation / pay what you wish

w/ Alicia Fronczek
 
SUNDAY, May 15th 2016
5:30-7 p.m.

regular class pricing

 
As one of the originators of outdoor yoga in Pittsburgh over 10 years ago, we are thrilled to take our yoga outside once again this summer! We will return to our beloved Grandview Park on Sunday mornings, but we also have a new location on Saturdays at Station Square. We'll be offering incredible BYS Yoga classes from two awesome vantage points of our beautiful City skyline each weekend June through September!

w/ Kristi Rogers, Laura Stamm, Paul Richards, & Amy Burk
begins SATURDAY, June 4th 2016 

w/ Ashley O'Hara
begins SUNDAY, June 5th 2016

10:30-11:30 a.m. each day

$5 per person

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