SilverSneakers Classes @ Home for the week of 10/8/23

Welcome to our livestreamed classes!

Click below to access our livestream classes or an on-demand workout.

CLICK HERE to view a Pre-Recorded SilverSneakers Class

SUNDAY, 10/8

CLICK HERE FOR 12:00 p.m. Fall Prevention Express: Limited Series (15 min)

MONDAY, 10/9

CLICK HERE FOR 8:15 am SilverSneakers Classic (45 min)

CLICK HERE FOR 10:00 am SilverSneakers Classic (45 min)

CLICK HERE FOR 11:15 am Cardio (45 min)

CLICK HERE to view a Pre-Recorded SilverSneakers Class

TUESDAY, 10/10

CLICK HERE FOR 8:35 Core Training Express (15 min)

CLICK HERE FOR 9:00 Strengthen & Stretch (15 min)

CLICK HERE FOR 9:30 a.m. Yoga Flow (45 min)

CLICK HERE FOR 10:45 am SilverSneakers Circuit (45 min)

CLICK HERE FOR 11:45 am SilverSneakers YOGA (45 min)

CLICK HERE FOR 12:30 p.m. Stability (30 min)

CLICK HERE to view a Pre-Recorded SilverSneakers Class

WEDNESDAY, 10/11

CLICK HERE FOR 8:15 am SilverSneakers Classic (45 min)

CLICK HERE FOR 9:10 a.m. Total Body Conditioning (15 min)

CLICK HERE FOR 10:00 am SilverSneakers Classic (45 min)

CLICK HERE FOR 11:15 am Cardio (45 min)

CLICK HERE FOR 2:00 p.m. Fall Prevention Express: Limited Series (15 min)

CLICK HERE to view a Pre-Recorded SilverSneakers Class

THURSDAY, 10/12

CLICK HERE FOR 8:45 a.m. Brains & Balance (15 min)

CLICK HERE FOR 9:15 a.m. Strengthen & Stretch (15 min)

CLICK HERE FOR 9:45 a.m. Yoga Pilates Fusion (30 min)

CLICK HERE FOR 10:45 am SilverSneakers Circuit (45 min)

CLICK HERE FOR 11:45 am SilverSneakers YOGA (45 min)

CLICK HERE to view a Pre-Recorded SilverSneakers Class

FRIDAY, 10/13

CLICK HERE FOR 8:00 a.m. Stability, Mobility & ABC's (15 min)

CLICK HERE FOR 8:20 a.m. EnerChi (30 min)

CLICK HERE FOR 10:00 am SilverSneakers Classic (45 min)

CLICK HERE FOR 11:00 am SilverSneakers Yoga (45 min)

CLICK HERE to view a Pre-Recorded SilverSneakers Class

SATURDAY, 10/14

CLICK HERE FOR 9:00 a.m. Saturday Stretch (15 min)

CLICK HERE to view a Pre-Recorded SilverSneakers Class

Need help with livestreaming classes in your home? We would love to help you setup the livestreaming on your device and walk you through the steps. To schedule an appointment, please email Laurie at laurieh@universalathleticclub.com or George at georgec@universalathleticclub.com

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