A Wellness Initiative Where EVERYONE Wins!

Community Strong supports simple lifestyle changes and celebrates the collective impact small
successes have on the well-being of St. Charles County. You can also connect with others,
both virtually and in person, who are working towards a healthy lifestyle!
Together We Succeed
Looking for a low carb alternative to potato salad? Give this Loaded Cauliflower Salad recipe a try!
For nutritional information and video check out the recipe on Delish.com. Looking to cut more calories, swap the sour cream for plain Greek yogurt!
Loaded Cauliflower Loaded Salad
1 large head cauliflower, cut into florets
6 slices bacon
1/2 c. sour cream
1/4 c. mayonnaise
1 tbsp. lemon juice
1/2 tsp. garlic powder
Kosher salt
Freshly ground black pepper
1 1/2 c. shredded cheddar
1/4 c. finely chopped chives
In a large skillet, bring about ¼” water to boil. Add cauliflower, cover pan, and steam until tender, about 4 minutes. Drain and let cool while you prep other ingredients.
In a large skillet over medium heat, cook bacon until crispy, about 3 minutes per side. Transfer to a paper towel-lined plate to drain, then chop.
In a large bowl, whisk together sour cream, mayonnaise, lemon juice, and garlic powder. Add cauliflower and toss gently. Season with salt and pepper, then fold in bacon, cheddar, and chives. Serve warm or at room temperature.
Member Will Klein talks about how he decided to make a change to improve his health!
MOVEMENT
"The reason I exercise is for the quality of life I enjoy." Kenneth H. Cooper
CONNECT
Community Events
Connect with others at some or all of these great community events!
MINDSET
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen
CommunityStrongSCC.Org | #CommunityStrongSCC

"I believe community strong can make an impact on our community health by sharing events and information on how to live a healthier life for those that do not have the time or money to join a gym. For someone like me with a busy schedule if I can combine my schedule with exercise by traveling to work on foot or by bike I will be healthier. My hope is that Community Strong can encourage our cities to continue to make travel safe and accessible by foot or by bicycle."
Will Klein - St. Charles County Resident
COMMUNITY STRONG | 636.229.5275