Extended periods in the sun and outdoor activities can cause us to perspire more in the summertime. Time Magazine recently featured an article out lining " 12 Reasons Why Dehydration Is Bad for Your Body" and researchers at Harvard say "most children and teens are at least a bit dehydrated. A shocking 25% don't drink water daily." ( Read More)
Before you buy those expensive and often loaded with sugar "vitamin waters," consider making your own. It is easy and fun to experiment. Explore the possibilities and discover your family's favorites.

Because hydration is the goal we suggest starting with water from the Waterfall. Here are 10 more creative ways to inspire you. Please share your recipes and pictures with us; we may even feature them on social media.

This summer make the decision to have the healthiest skin possible.

First " Practice Smart Sun" and check out Environmental Working Group's " 2015 Guide to Sunscreens."

Then consider the one thing you do daily, perhaps even more in the summer, showering. This very act could potentially expose you to the chemicals found in tap water. These chemicals can cause skin to become dry, requiring lotions and/or oils to be applied.

The solution is as simple as changing your shower head. The MicroJet Shower Systems turn any shower into a luxury spa experience. Micro Oxygen bubbles cleanse and hydrate your entire body and hair. The True Elements Swiss Organic Skin Care line is also a perfect complement to maintaining a chemical free regiment.