Stay up-to-date on all things aqua!

Sir Elton John Sings Praises of Aqua Fit

As fitness instructors, we all know the benefits of aquatic exercise through education and training, but why would a world-renown music artist reveal his reasons for exercising in a pool? 

Hidden Vitality in the Water

It’s often difficult to fathom the brilliance of inspirational individuals in our community. Sara Kooperman happens to be just one of those key figures whose undertakings have shaped the fitness industry into what it is today. It’s safe to say that she has had a stellar career up to this point and does not look to be showing any signs of slowing down. But what do I mean by that? 

ACSM Publishes New Recommendations on Type 2 Diabetes and Exercise

As fitness instructors we provide physical activity to help prevent chronic diseases. Recently new recommendations from the American College of Sports Medicine revealed five things to remember when incorporating exercise to help manage type 2 diabetes.

WOW Yourself with These Tips

Looking to incorporate brain games into your programming or just challenging your clients with thought provoking puzzles? Sue Grant, founder of Older Wiser Workout, has just what you’re looking for. Join her online at the upcoming Active Aging Summit for even more health and wellness tips.  

Hip Flexibility and Stretching

Many of our students and clients complain of knee, back, and even shoulder pain but little do they realize it could be stemming from under stretching and overuse. Laurie Denomme explains how a few movement adjustments can lead to pain relief.

Pool Time with a Splash: California MANIA®, April 1-3

It’s time to bring new programming to your water students with 15 aqua sessions led by your favorites such as Ann Gilbert, Melissa Layne, Jeff Howard, Manuel Velazquez, and more. Soak in 3 days of sunshine, fitness, nutrition, and wellness starting at only $99. With more than 100 focused workshops to choose from, don’t be left California Dreamin’.

Give us your feedback on what interests you, and maybe YOU will make it in Tidal Waves!