Brunch and New Beginnings is a half-day Self-care Intensive designed to empower you with the tools and the language to create an everyday practice of self-care, self-love, and healing.
In this interactive, results-driven Self-care Intensive you’ll:
- Create a self-care action plan.
- Get the guidance you need to hold yourself accountable for creating the balance, healing, joy, and health you want and deserve.
Individual and group exercises will reveal the following:
- You CAN find the time you need to care for yourself.
- You aren’t looking for lost keys or a misplaced cell phone.
- Time is infinite and ever-present.
- Time is your ally, not your enemy.
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Take the time you want.
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Create the time you need to connect with yourself.
- No is a complete sentence. The world won’t end if you say it, even to those you love.
- Yes, when said to yourself can be an affirmation.
- If you have a deficit of JOY in your life you CAN rebuild your JOY account.
After the Self-care Intensive you will have the option of registering for a follow-up group coaching session.
Make 2023 the year of the new you or the even-better you!