Adapting to the Unexpected: A Workshop with Lindsay Gottlieb
In life we never quite know what's coming next. Sometimes life flows quickly and easily. Other times we are challenged (for a moment or maybe for what feels like an eternity.)
Regardless, we (hopefully) learn to 'dance' with these ever changing circumstances because when we don't, life can be pretty tough.
From time to time we forget to ‘dance’. But when life is tough perhaps we can start to remind ourselves to pause and find an opportunity to remember how.
Are we expecting things to be different? Are we holding onto the way things were? Are we everywhere, except for here and now?
We all need to practice 'dancing,' or adapting to overcome these concepts and attachments.
This special workshop with Lindsay Gottlieb is your opportunity to practice adapting
to the unexpected. Our all levels yoga practice will be a combination of yin yoga, flow yoga, short holds, long holds, relaxing poses and a few challenging ones, never quite knowing what's next.
Most importantly we will focus on cultivating the qualities of presence, acceptance, courage, adaptability and non-attachment.
Let's connect within and with what is – this way it's much much easier to 'dance.’
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