feeding your mind, body & soul
What's an awesome way to spend an evening?....
"FACTS & SNACKS
series with various topics
Check out our first offering on Wednesday,
February 12th at 7 PM with Instructor
Vittoria Di Benedetto.
Vinyasa and Meditation
This class is designed for Yoga practitioners of all levels, from beginners who have never taken a Yoga class before, to those who are already familiar with the practice. We will combine breath work with the physical practice of Yoga (also known as the Asana practice). The class will start out with a few breathing exercises, followed by the physical practice using our breath to guide the flow of movement, finishing off with a final relaxation and small meditation to close up the practice.