SKOGG Kettlebell Workshop Presented by Michael Skogg Portland, Oregon
Train with Michael Skogg, world-renowned coach and kettlebell trainer. Michael learned to train with kettlebells over 25 years ago and created the SKOGG Method utilizing his experience and knowledge in strength and conditioning, sports injury rehabilitation and corrective exercise.
You will be empowered to train and challenge your clients with the variety of the SKOGG Method so they will never have to do the same workout day after day. They will never be bored, they will see results quickly and you will be the hero that got them there. The most amazing thing about the SKOGG Method is how complete it is as a stand-alone training method.
SKOGG Kettlebell Workshop
May 2nd and October 10th, 2015
12:30 - 6:30
$400
Groups of 3 or more subject to discount. 503-546-9909
This Workshop starts with fundamentals. Learn the 6 foundational kettlebell moves and how to teach them.
You will also learn more advanced moves and add a second kettlebell to your exercises. Not only will you increase the size of your exercise library, you will learn how to designate each exercise with each body part and develop an exercise program with purpose.
You will leave with the confidence to teach and program kettlebells specific to your target audience, with reference materials as support.
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