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| Yoga Bella Class Schedule for August 2017 |
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Monday
10:30-11:30 am Yin Yang Yoga/all levels Katherine 5:30-6:30 pm Gentle Yoga/beginning Paula 7:00-8:00 pm Vinyasa Flow/ intermediate Katherine Tuesday 10:30-11:30 am Yoga & Movement /all levels Sandy 6:00-7:00 pm PowerYoga/Intermediate Barb Wednesday
10:30-11:30 Hatha Yoga/
all levels Sandy
5:30-6:30pm Gentle Yoga/
beginning
Jessica
7:00-8:00 pm Vinyasa Flow/ intermediate Carmen Thursday 9:30-10:00 am Qi Gong Flow/all levels Ahnna
10:30-11:30 am Yoga Flow/
all levels Paula
6:00-7:00 pm Power Yoga/Intermediate Barb Friday 10:30-11:30 am Restorative Yoga /all levels Sandy Saturday 9:00-10:00 am Yoga / all levels Katherine or Holly Sunday 8:00-9:00 am Yoga Fundamentals /all levels Nick 9:30-10:30 am Yoga Flow/Intermediate Nick |
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New Yoga Bella Instructor
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Carmen Luisa first discovered yoga in 2002 as a college student at UCSD where she earned a degree in Psychology. What began as "just another workout" slowly unfolded into a journey of personal growth that challenged some of her deepest held beliefs. Yoga became a way of life.
Carmen began developing a deep knowledge of body and breath a young age. A lifelong athlete, she has been a competitive swimmer, ballroom dancer, and martial artist. Athletics became a way for her to withdraw from the senses and enter a space of moving meditation.
In today's results-based, high stimulus world, Carmen invites us to withdraw from our senses, tune in to our bodies, and listen to its messages without judgement. Her wish is for her students to experience that transcendent space that exists when we simply let go and combine body, breath, and movement.
Carmen is RYT200 certified through the Joy of Yoga school and is currently enrolled in the 500hr program with Jennifer Prugh. When she's not teaching yoga, Carmen works in HR and Product Development for an artisanal food company based in Morgan Hill, California.
Carmen will be teaching an intermediate Vinyasa Flow class at Yoga Bella on Wednesday nights 7:00-8:00pm
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Ahnna Goossen, L.Ac.
NEW Menu of Services
Traditional Acupuncture
This relaxing treatment will open and balance your energy pathways to enhance the natural healing abilities of your body. Traditional acupuncture will be used but essential oils, amethyst crystal BioMat, Reiki and massage may be incorporated to enhance this experience.
$125 initial session $90 subsequent sessions
(this treatment can be billed to insurance if you have acupuncture benefits on your plan)
Acupuncture with extra Aura Alignment Designed for those wanting an extra aura clearing, this treatment will help transform unwanted patterns and balance the mind, body and spirit. Combines traditional acupuncture with other healing modalities such as reiki, essential oils, qi gong energetics, tuning forks, pendulums, tapping, metaphysical co-creative awareness & the power of the spoken word.
$125 / 1 hr session
Dream Spa Light Acupuncture
Enjoy a traditional acupuncture treatment with a canopy of lights that are designed to entrain your brain into a more relaxed brain wave cycle...Alpha & Theta. Once in this relaxed state, your body can fully rejuvenate and re-activate its own healing capability. Your skin will be glowing with Light and your body deeply rested. Combines the wisdom of the East with modern Light Therapy.
$110 / 1 hr session
Acupuncture Facial Rejuvenation
Rejuvenate your skin with this traditional cosmetic acupuncture treatment where needles are placed throughout the body and face to restore qi circulation. This is followed by micro-current, ultrasound & infrared light which will enhance collagen production leaving your skin hydrated and toned.
$125 / 1.5 hr session
Acugems Facial Rejuvenation
Rejuvenate your skin with a more modern cosmetic acupuncture treatment where needles are placed throughout the body to promote qi circulation while the rest of the treatment is focused on allowing micro-current to work its magic. A microcurrent, ultrasound & infrared light device will enhance collagen production leaving your skin hydrated and toned. Then by utilizing gemstones, light & micro-current wands, this non-needle face lift will rejuvenate your meridian systems, open your heart and reveal a luminescent beauty from within.
$175 / 1.5 hr session
OR $150 / 1 hr version of this treatment
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Yin Yoga Workshop with Katherine
Sunday August 6th
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In traditional Taoist philosophy, the belief is that there are complementary energies at play
-Yin and Yang-
opposites that also contain a part of their opposing element, for every thing. You can find Yin and Yang aspects in nature, in patterns, in personalities, over the course of a day, in the seasons, in the physical body, even down to the breath itself. This concept applies to how one practices yoga as well. Join Katherine as we wind down our weekend with a 90-minute asana practice in the Yin style of yoga, and learn how to identify & invite more Yin energy into your day-to-day life.
What to expect:
Learn a little history & philosophy behind the practice, what differentiates it from Yang styles of yoga, and look forward to walking away with some new knowledge about your body, your physical and mental 'edges' and what it means to practice with intention while paying attention. Energetic and physical benefits will also be discussed throughout the 90-minute asana portion of the evening.
You can look forward to holding postures from 60 seconds up to 6 minutes to safely work through tension and get deeper into the connective tissues and joints. Balance the Yang energy of summertime with a cooling Sunday evening Yin practice.
Snow Lotus essential oils will be used for a short upper body massage during Savasana.
WHEN:
Sunday August 6th
6:30-8:30 pm
WHERE: Yoga Bella Gilroy
COST: $35 if you sign up before
July 30
$40 thereafter
No prior yoga experience required. This workshop is open to all levels, but please inform Katherine of any injuries or special situations upon arrival.
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Craniosacral Therapy & Intuitive Medicine now offered at the
Acupuncture & Herbal Clinic of Gilroy
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Interested in Craniosacral Therapy
but not sure what to expect?
Try out a 15 minute demo treatment
with Dr. Savay for only $15
August 2nd & 9th
Time slots available:
4:45pm
5:00pm
5:15pm
5:30pm
Call 408-842-9688 to schedule
Regular 1 hour appointments
are available 10:00-5:00 pm
August 2nd
August 9th
August 18th
August 23rd
Edwin Savay, M.D.
Craniosacral Therapy
Intuitive Medicine
8070 Santa Teresa Blvd Suite 100
Gilroy, CA 95020
Call 408-842-9688 to schedule
Regular one hour Craniosacral Therapy Intuitive Medicine treatment is $150
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Massage Therapy now offered at the Acupuncture & Herbal Clinic of Gilroy
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Relax - Rejuvenate - Revive
Samantha Charnota
Tuesdays at the
Acupuncture & Herbal Clinic of Gilroy
Circulatory / Swedish
Tui Na / Sports Therapy
Thai & Shiatsu
Deep Tissue and more...
Please call 408-713-0790 to schedule or visit website @ www.atouchofsam.com
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Acupuncture & Herbal Clinic of Gilroy
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Acupuncture and Herbal Clinic
of Gilroy |
Call the clinic for more information:
408-842-9688
8070 Santa Teresa Blvd Suite 100
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