Not getting enough quality sleep seriously sucks and impedes on our daily lives significantly.
The good news is that CBD can definitely help in the long run with providing you a restful night’s sleep and getting off of the meds. BUT it plays a very interesting role in sleep… and it’s
NOT what we (Comfortably-Numb) previously thought.
CBD is indirectly responsible for better sleep because it stops inflammation on the cellular level and is a potent antioxidant, which lowers your stress levels thus helping to improve the quality and restfulness of your sleep.
But dosing and timing are very important.
With smaller doses, CBD can stimulate alertness
reduce daytime sleepiness, great for daytime performance and the strength and consistency of the sleep-wake cycle. It is best to consume a lower dose during the day to keep you stress-free and relaxed, but focused, throughout the day. This in itself can help you fall asleep more quickly and stay asleep longer throughout the night.
Once it builds up in your system......