14 D W. Main Street, Middletown, MD 21769 June 3, 2024

Slow and Easy -

Time for Summer Yoga!

School is winding down and summer vacations are nearly here! Be sure to keep your yoga practice strong so you can enjoy all your summer activities.

Our full schedule will continue for the summer, so plan on joining us for another class each week. Plus, it’s a 10 week session instead of 8 weeks - two more weeks of yoga!

Summer Session Registration Now Open!

Summer Session

June 17 — August 25, 10 weeks

No classes Thursday July 4

Join us for 10 full weeks of classes this summer to keep yourself strong and balanced for all your summer fun!

Get out your calendars!

Mark these dates

Workshops

June 29 — Happy Feet! Yoga from the ground up

July 13 — Yoga in the Garden - at Surreybrooke Gardens

October 20-21 — Lee Albert Returns! Joyful Painfree Living

Happy Feet! Yoga from the ground up!

Saturday June 29, 1:00–3:30pm $35

with Carla McAdams, yoga therapist and foot enthusiast!

Happy feet make for a better life! Wiggle your toes freely, roll through your feet as you walk with an easy and natural gait, and feel a spring in your step! Gain confidence and balance as you walk tall once more!

Come learn the inner workings of your feet, how to avoid and manage common foot ailments, and how everything in your body relies on their being well-aligned … happy feet!

Register today - only 14 spots!

Yoga in the Garden

Surreybrooke Gardens, Middletown, MD

Saturday July 13, 10am — 1pm $35

with Elaine Lewis, MSY teacher

What could be more delightful than practicing yoga on a summer morning in the pavilion at Surreybrooke Gardens next to a babbling brook? How about touring those beautiful gardens with their creator, Nancy Walz, and sharing lunch with yoga friends? Join us on July 13 for that wonderful experience!

10:00am — Yoga with Elaine Lewis — all levels, everyone welcome

11:00am — Garden tour with Nancy Walz

12noon — Picnic lunch in the pavilion - bring your favorite lunch!

Mark your calendar and register today! This event will sell out!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County!

Classes, workshops, Private Yoga Therapy to create health and wellness of all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com