reminder:

calm and continuous effort
is always more effective than
craving and expectations

- yung pueblo


We're sharing quotes that inspire, and think you'll all really dig poet and activist, Yung Pueblo. He posted these words yesterday, and it was a welcome reminder for me this week. His words are refreshing and timely. For more inspiration, you can follow Yung Pueblo on Instagram (@yung_pueblo). Happy scrolling!

Have a good day today,
Alicia
THIS WEEKEND
w/ Amy Burk

SATURDAY, August 24th 2019
10:30-11:30 a.m.

Cost: $10

***Parking is FREE! We'll provide a validated parking ticket.***

To arrive at The Landing & Marina, follow the pedestrian bridge from Bessemer Court over the railroad tracks. There are both stairs and elevator access to this location, and there will be a tent for those of you looking for a little shade too!
 
w/ Ashley O'Hara

SUNDAY, August 25th 2019
10:30-11:30 a.m.

Cost: $10

The entrance to Grandview Park (or Emerald View Park ) is located at the corner of Bailey and Beltzhoover Avenues, near the intersection of Mount Washington and Allentown neighborhoods.
HG Photography
w/ Kristen Kolenda

SUNDAY, August 25th 2019
5:30-7 p.m.

regular class pricing
UPCOMING EVENTS
w/ Heather Stants

SUNDAY, September 29th 2019
1-3 p.m.

Dance Flow Yoga is a smooth blend of vinyasa flow yoga and dance with emphasis on breath, expansive movement, fluidity, and exploration of the space between the shapes. This is a very active practice style. Yoga experience strongly recommended.

Cost: $35 in advance // $40 at the door
w/ Joseph Carringer

SUNDAY, October 27th 2019
1-2:30 p.m.

This workshop consists of seven 11-minute meditations that are produced with guidance from the commonly accepted modern seven chakra system and their corresponding musical keys. All seven chakra mediations will include unique extended didgeridoo meditations accented with chord notes performed on concert pitch contemporary Himalayan singing bowls.

The intention of these seven unique extended chakra meditations is to support clearing, connecting, and revitalizing one’s subtle energy system.


Cost: $45