News from Sunbeams Yoga
[logo] Sunbeams Yoga, for Every Body
Small Business Saturday Sale November 24th 12-2, text over background with images of fall leaves
Small Business Saturday Sale!

We'll be open on
Saturday November 24th from 12-2pm

While you are out shopping to support local small businesses, stop by and take advantage of our sale!

  • 25% off all multi-class passes

  • 10% off all retail

Multi-class pass sale also online: use promo code SBS on November 24 to buy!

Myofascial Release Workshops with Cora Houghton

Join Cora Houghton for myofascial releasing, stretching, poses, and a slow paced yoga practice with calming breath work. Learn practical, simple practices you can use on your home and in your daily life. Develop improved awareness and insight about your body and its very specific needs.

Saturday November 3, 2-4pm

Saturday December 8, 2-4pm

$30/person per workshop, or register for both for $55
Caregiver Survivor Skills Workshop with Debbie Sheetz
Saturday November 17, 3-5pm

Taking care of others and helping people manage challenges, whether in a professional or home setting, can be exhausting mentally, physically, and spiritually. Find out how the practical tools of yoga can help rejuvenate your spirit, calm your mind, and reduce the harmful effects of stress on the body. Then, experience for yourself the power of these techniques and even learn how to share some with those under your care. After practice of the techniques, you will likely find yourself sleeping better, feeling more centered, and becoming more resilient.

In addition, you will receive suggestions on and draft a plan for how to incorporate short, simple yoga practices into your busy life. This accessible to all workshop will leave you empowered to make the most of the challenges of caregiving. You may even find that you become more attuned to the needs of your patient or loved one and are more present to opportunities for shared moments of sweetness that may arise during the course of your interactions; deepening relationships and uplifting spirits.

This workshop will include the yogic techniques of pranayama, meditation, gentle stretches, restorative, yoga nidra, group sharing, completion of an action plan, and discussion, with a focus on self care and how these practices can be incorporated into daily life.

$30/person (early registration rate $25 ends November 10)
Please note the following schedule adjustments for November:

Tuesday November 6 (Election Day) - no 5:30 p.m. All Levels Yoga

Thursday November 22 (Thanksgiving) - closed, no classes

Saturday November 24 - no classes, but please stop by 12-2 for our Small Business Saturday Sale!
" Wear gratitude like a cloak and it will feed every corner of your life " - Rumi