Caregiver Survivor Skills Workshop with Debbie Sheetz
Saturday November 17, 3-5pm
Taking care of others and helping people manage challenges, whether in a professional or home setting, can be exhausting mentally, physically, and spiritually. Find out how the practical tools of yoga can help rejuvenate your spirit, calm your mind, and reduce the harmful effects of stress on the body. Then, experience for yourself the power of these techniques and even learn how to share some with those under your care. After practice of the techniques, you will likely find yourself sleeping better, feeling more centered, and becoming more resilient.
In addition, you will receive suggestions on and draft a plan for how to incorporate short, simple yoga practices into your busy life. This accessible to all workshop will leave you empowered to make the most of the challenges of caregiving. You may even find that you become more attuned to the needs of your patient or loved one and are more present to opportunities for shared moments of sweetness that may arise during the course of your interactions; deepening relationships and uplifting spirits.
This workshop will include the yogic techniques of pranayama, meditation, gentle stretches, restorative, yoga nidra, group sharing, completion of an action plan, and discussion, with a focus on self care and how these practices can be incorporated into daily life.
$30/person (early registration rate $25 ends November 10)