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Greetings Monarch Friends & Families!
As summer unfolds, in addition to managing surprising stressors like wildfire smoke days and avoiding shredded lettuce, we hope you're finding moments to slow down, reconnect with what matters most, and care for yourself in ways—big and small—that support your well-being. At our practice, we believe mental health isn't just about getting through difficult moments; it's about building habits, relationships, and communities that help us flourish.
In this month's newsletter, we're recognizing Minority Mental Health Awareness Month by sharing ways we can all help create more supportive, inclusive communities. From starting conversations about mental health to finding culturally competent care and making time for rest, learn more about how small actions can have a meaningful impact.
We're also exploring simple ways to strengthen executive functioning skills over the summer. Whether you're helping a child prepare for the school year, supporting a teen's growing independence, or looking to improve your own organization, planning, and time management, our guides at a glance offer the flexibility to practice these skills in fun, low-pressure ways.
We invite you to dive into this month's resources, try one new strategy, and share what resonates with someone you care about. Together, we can build habits that support stronger minds, healthier communities, and greater well-being for everyone.
Have a fantastic day!
Julie Braciszewski, PhD, LP
Director of Clinical Services
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