Katana's Corner
Monthly Reflections from Katana Abbott
WHERE IS SELF-CARE ON YOUR TO-DO LIST?
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel”
- Eleanor Brown
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Last week, a friend called me saying, “I’m done!”
I asked her what she meant, and she said, “I have to get out of this rat race. I just left the doctor, and he said I’ve been operating on adrenaline and cortisol for years, and it’s taken a toll on my body and now I need surgery and six months of rehab!”
Women today are under so much pressure and are so busy caring for everyone around them that they often end up not making time for themselves. As a result, they get burned-out, stressed-out, and often find themselves with a health crisis.
Are you ready to put yourself on your to-do list?
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3 REASONS WHY A CARNIVORE-DIET CAN HELP MANAGE MENOPAUSE SYMPTOMS |
By Dr. Anna Cabeca, SWT Guest
If you haven’t yet heard of the “carnivore diet,” let me introduce you. It’s basically an eating plan on which you eat no plant foods or carbohydrates of any kind. You eat only animal proteins – that’s it.
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10 TIPS FOR DEEP, REJUVENATING,
AGE-REVERSING SLEEP
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By Ronnie Newman, SWT Guest & Debra Poneman, SWEW Partner
Did you know that 68% of people in Western industrial countries have trouble falling asleep and/or staying asleep? And one of the most common sleep-related complaints people have is that they don’t feel refreshed when they wake up.
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Smart Women Talk is available twice a month on your favorite podcast platform and on Smart Women TV.
Be sure to LISTEN, LIKE, SUBSCRIBE, and RATE!
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SHINE WITH VIBRANT HEALTH & BEAUTY
WITH
DR. ANNA CABECA
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Join Dr. Anna and Katana as they share:
- Ways to help nourish your body and spirit.
- How to embrace whole health.
- Strategies for living your better life - before, during, and after menopause.
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AGELESS AGING
WITH
RONNIE NEWMAN
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Join Ronnie and Katana as they discuss:
- The 6 pillars that promote lifelong health and vitality of mind, body, and spirit.
- What ages our brains and bodies.
- Cutting edge science that shows it IS possible to reverse aging.
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SMART WOMEN TV IS HERE!
Did you know Smart Women Talk is now available on video, too? Listen to the audio version on your favorite podcast platform and watch the video on our new Smart Women TV channel.
CHECK OUT LAST MONTH'S SMART WOMEN TALK GUESTS:
World-renown media coach, marketing strategist, and bestselling author, Susan Harrow shares how to let go of imposter syndrome so you can shine in the media spotlight.
Website strategist and brand expert, Lena Forrey and conversion copywriter, Holly Williams take us from website concept to finished perfection.
Check these and other Smart Women Talk episodes at Smart Women TV! And don't forget to SUBSCRIBE, LIKE, and SHARE!
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ABOUT KATANA AND
Over ten years ago, Katana Abbott started Smart Women's Empowerment, a nonprofit online resource center where she hosts Smart Women Talk with over a million subscribers and leads free online courses at our Smart Women's Academy.
As a CERTIFIED FINANCIAL PLANNER™ professional and Midlife Millionaire ® Coach, her mission for the last 30 years has been to inspire women to take charge of their lives and finances. She believes it's never too early to plan for expected and unexpected events like retirement, encore careers, moving abroad, or preparing for long-term care. To learn more and to connect with Katana, visit www.katanaabbott.com.
The Smart Women's Empowerment is a project of United Charitable, a registered 501(c)3 public charity EIN 20-4286082. Donations are tax-deductible as allowed by law.
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