Katana's Corner
Monthly Reflections from Katana Abbott

SECRETS TO LIFELONG HEALTH & HAPPINESS

"A woman's health is her capital."   
– Harriet Beecher Stowe
About a month ago, I was exploring Medicare plan options because I will turn 65 in October, when I suddenly had an epiphany that in 15 years, I’ll be 80 years old! 

My first thought was, “How could this be happening? Just 15 years ago, I was turning 50 and entering this exciting phase of my life? Now I’m looking at that last phase and I have no idea of what to expect!” 
DOES AGING NEED REBRANDING?
By Susan Salenger, SWT Guest

People tend to think of getting older as a slow and steady decline, an inevitable road to illness, incapacity, and mental confusion. But now that I’m just beginning my 80s, my take on aging is very different from what it used to be.

I published my first book last year at 79, and I’m already thinking about book two. I continue to make new friends, work out four times a week with a trainer, and I just had one of my TikTok videos go viral at over 116,000 views.
SELF-CARE:
THE SECRET TO LOOKING & FEELING FABULOUS AT MIDLIFE
By Katana Abbott, SWE Founder

I love visiting Costa Rica. Do you know that it’s one of the Blue Zones, with many people thriving and living to age 100 and beyond? On one of my trips, I met a couple in their 80s who were standing in line with me at the zip line! They were fit, joyful and having the time of their life. 

So, what is the secret to living a vibrant and healthy life well into your 80s? 
July 11, 2023
HOW TO BECOME EMPOWERED IN YOUR HEALTHCARE CHOICES
WITH
SUSAN SALENGER
Join Susan and Katana as they discuss:

  • Tips for managing your health.
  • Ways to become better informed about your health.
  • How to become your own healthcare advocate.
July 25, 2023
SHINE WITH
VIBRANT HEALTH
AND BEAUTY
WITH
DR. ANNA CABECA
Join Dr. Anna and Katana as they discuss:

  • Ways to help nourish your body and spirit.
  • How to embrace whole health.
  • Strategies for living your better life - before, during, and after menopause.
CHECK OUT LAST MONTH'S SMART WOMEN TALK GUESTS:

Colleen Kilpatrick shared how to eliminate what you tolerate.

Chantal Rouleau shared strategies to make decluttering fun.

Check these and other Smart Women Talk episodes on Smart Women TV! And don't forget to WATCH, LIKE & SUBSCRIBE!
Smart Women's
Academy
ABOUT KATANA AND

Over ten years ago, Katana Abbott started Smart Women's Empowerment, a nonprofit online resource center where she hosts Smart Women Talk with over a million subscribers and leads free online courses at our Smart Women's Academy.

As a CERTIFIED FINANCIAL PLANNER™ professional, Retirement Income Coach, and founder of The Midlife Millionaire ® Solution, her mission for the last 30 years has been to inspire women to take charge of their lives and finances. She believes it's never too early to plan for expected and unexpected events like retirement, encore careers, moving abroad, or preparing for long-term care. To learn more and to connect with Katana, visit www.katanaabbott.com.

The Smart Women's Empowerment is a project of United Charitable, a registered 501(c)3 public charity EIN 20-4286082. Donations are tax-deductible as allowed by law.