KRISTINA'S WEEKLY EMAIL OF THOUGHT-PROVOKING ESSAYS & VIDEOS TO KEEP YOU CONNECTED TO YOURSELF ON THIS JOURNEY CALLED LIFE
A NOTE FROM KRISTINA:
Greetings!

Earlier this week the Northeast had it's first big snow storm in a while. It didn't quite have the same "snow day" impact as in the past, since for almost 12 months now so many people's daily lives have been drastically altered that lounging in your pj's at home during the day has become the norm rather than the exception!

But just because your physical reality has been altered, doesn't mean your mind and emotions have adjusted accordingly. You could be feeling antsy and/or agitated without the same level or type of activity you've had in the recent past because you have been habituated, or even addicted, to exist and interact with life in a certain way.

Today's PGG essay and video of the Week talk about how we need to understand that these lulls serve a purpose and allow us to catch our breath and integrate the stretches of busier or more stressful times...without feeling "guilty" or like you should be "doing" something. This was the theme with all of my clients this week, so I'm thinking perhaps you needed to hear the message, too, and receive "permission" to just BE and take care of yourself in whatever way feels good to you right now and trust what comes up as a result...

If you need some extra support with that or anything else at this time, give yourself a little L-O-V-E this Valentine's Day season and treat yourself to 14% off my services when you use the coupon code SELFLOVE. I'll also be presenting a Zoom talk on February 24th called Heart & Soul: The Key to Success in 2021 and Beyond - stay tuned for more details next week!

Also, for those of you who were part of The Women's Mosaic (or curious about it), as part of the 20th year anniversary I talked about here, there are now several photos on the TWM Facebook Page. So if you ever attended an event you might want to take a stroll down memory lane there. You can also check out this Instagram post that talks about a little adventure I had four months prior to founding it, which turned out to be a metaphorical journey for the subsequent two decades of my life.

Today's Instagram post is about what to do if you find yourself at a fork in the road, and the PGG Video of the Week reminds you to re-calibrate and just BE. More of my thoughts about this and other personal growth topics and more can be heard in this podcast style interview with Rick Young of What's in Your Hand Radio Show.

Lastly, if you look forward to and benefit from these weekly missives and PGG essays and want to show your gratitude, any donations for my efforts are welcome and appreciated here: Paypal.me/kristinaleonardi. And as always, please feel free to contact me with any comments about anything.

Big hug <3
Kristina

P.S. Want to get unstuck and on track in your career and life in 2021 and beyond? Check out the website for my individual coaching services.
*Valentine's Day Special: Use coupon code SELFLOVE for 14% off all services <3*
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"I love your PGG newsletters - one of the only ones I actually read in its entirety. They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D.
Snow Daze
Originally published February 16, 2010

The American way of life is all about productivity and the value we place upon it. This generally means how many hours we spent at the office, how many things we crossed off our to-do lists, projects we completed, goals accomplished.

Another way of being "productive" is by doing nothing. When used in correct proportion and at the right time, nothing can be the most productive thing we can do – that’s the reason why we should give ourselves a snow day at least once a month, regardless of the weather report!

Rest, relaxation and leisurely activities are productive because they recharge our batteries, an essential requirement that fuels us to carry on. More important, there is an ebb and a flow to our lives, and when we’re in a time of rest and disengagement, that’s often when the big idea, the solution to the problem, the words that we’ve been trying to force just appear….almost effortlessly.

You must let the ebb ebb and the flow flow. If you’re too busy doing, doing, doing, thinking, thinking, thinking, then there is no room for creativity to bubble up from within or inspire from without, to discover what you really want or feel, or for you to heal.

When you do a session with me, I am able to identify your rhythm of ebb and flow, and how the whole work/life balance dance fills your world. Sometimes you might not even realize how "off" you are…and that’s exactly what’s been holding you back in your career, relationships or health.

So give me a buzz; I'll give you a current report of your own unique meteorology and provide insights and tools for you to shine no matter what the forecast!

* * * * * * * * *
If you like what I write, you'll love what I have to say in person!
*Valentine's Day Special: Use Coupon Code SELFLOVE for 14% off
all services now through 2/14*


If you look forward to and benefit from these weekly essays and want to show your gratitude, any donations for my efforts are welcomed and appreciated here: Paypal.me/kristinaleonardi

Looking for some quality content while social distancing?
Be sure to follow me on Instagram and Facebook and subscribe to my YouTube channel :)

Remember, you can always see PGGs from any month or year going back to 2010 on my website at www.kristinaleonardi.com and visit my social media pages for more inspiration throughout the week! Want to share my PGG? Use my Medium page for friendliest posting version.
***Valentine's Day Special:
Use Coupon Code SELFLOVE for 14% off
all services now through 2/14 ***

If you're looking for some compassionate candor and a dose of tough love, Kristina is the coach for you.... I came into this really lacking clarity and walked away with a sense of relief. Can't recommend her enough. ~ Kevin R.

Now is a great time to take stock of and get on track with your career and life with clarity, balance and direction.


Kristina’s coaching expertise is phenomenal — all-encompassing, inclusive of the mind, body & spirit, nonjudgmental, insightful and deeply involved in providing solutions and tools to be a better version of yourself. ~ Audrey N.

WORK WITH KRISTINA

"Kristina patiently helped me to discover and embrace my true north. I was stuck in a past identity that blocked me from the person I wanted to become."
***Valentine's Day Special:
Use Coupon Code SELFLOVE for 14% off all services now through 2/14 ***

BACK IN MARCH
VIRTUAL GROUP COACHING

Wednesday, February 24th 7pm
Heart & Soul: The Key to Success in 2021 and Beyond
Check back for link and registration

Watch Past Talks Here:
The Year that was 2020: Review, Revel & Recalibrate

SELF-CARE IN THE MIDST OF SEA CHANGE:
Navigating times of transition for healing and personal growth

Using the Great Pause for Personal & Professional Development

Staying Motivated Throughout the Job Search Process

Authentic Branding: Letting the Real You Shine in Any Situation

Who Are You & What Are You Supposed to Be Doing with Your Life?

Stepping Stones for Success

Kristina's Books:

Read Kristina's Career & Personal Growth Articles:

"Since I last spoke with you, I've had some pretty dramatic changes - New Job, a Big Move, Healthy Dating Relationship. It's been pretty awesome. Emotionally, I've done a 180, and my life is certainly a reflection of that. My last session with you spurred a lot of wonderful life changes."  ~ Palanda B.
 
"I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect." ~ Bozhanka V.

Thank you again for opening my eyes to a new future! ~ K. Handa
PGG VIDEO PICK OF THE WEEK
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KRISTINA IN ACTION

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kristina leonardi - Medium

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