Hey there Christine,
Oof!
Sometimes I have emotions that get stuck;
they feel too big & overwhelming
or all jumbled & fuzzy,
and it's hard to make the space & time
to sort through it all
while trying to keep it all together.
Sometimes words just aren't enough,
but I know those emotions are there -
just waiting to be explored.
I've discovered that during these times
art & community
have the magical ability
to help me move out of "stuck"
and back into balance
even when (especially when)
there is so much outside my control.
So if you're having lots of feels too
I'd love to invite you to
come process your big feelings
without meditating for hours,
talk therapy,
or smashing plates,
so you can find your balance & move forward.
I'll be sharing a therapeutic art tool you can learn once
and use over and over again
whenever overwhelming feelings come your way.
Join us on zoom
next Thursday, November 14th from 8pm-9:30pm PST.
for "Container of Overwhelming Feelings."
No art skills required - this is a friendly & judgement free-zone.
Looking forward to seeing you there!
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