A new season is the perfect opportunity for change. One way to do this is by taking a look on the bright side. Whether it is re-examining past events in your life through a more positive lens and discovering a silver lining you might have missed before, or looking for the good in your current challenges, taking a more optimistic approach has endless benefits, including greater health and vitality. So this summer, when life gives you lemons, go ahead and make lemonade.

You don't have to wait until you are stressed to take a breather. When things are going well, be sure to take a deep breath and really appreciate the moment. While breathing is something you usually do without thinking, being in conscious control of your breath can really help you acknowledge the present and practice gratitude. It is also great for easing feelings of stress or anxiety at a moment's notice. With endless benefits, these simple breathing techniques are just what you need to add to your self-care tool kit.

Filled with classics like Summer Nights by John Travolta and Olivia Newton-John and Here Comes the Sun by The Beatles, this playlist is sure to become the soundtrack to your summer. So get ready to get happy because this mood-boosting playlist is jam-packed with feel-good songs that will have you dancing in your kitchen – or at least tapping your toes.