In the midst of the whirlwind pace that defines our modern lives, the pursuit of inner peace often feels like an elusive dream. The ceaseless demands of work, family, and obligations can easily overshadow our personal well-being. While running EDC Creations and building BAN Radio, I often felt like my time was not my own!
In response to this growing need for solace and renewal, Soignée Lifestyle Magazine proudly introduces Soignée Soul After Hours – a revolutionary 60-minute retreat carefully crafted to offer women a chance to rediscover tranquility, engage in introspection, and recharge their spirits. I created a full nightly routine to decompress after a long day. Some of the material that I will be sharing with you is what I used to find my way back to Ella!
With this newsletter series, we will embark on an exploration of the very essence of this unique nightly experience, delving into its profound capacity to liberate us from the tumultuous currents of everyday existence and immerse us in a place of serenity and soulfulness. While this letter is a long, the nightly messages will be brief yet informative and filled with high value content curated just for YOU as a Soignée Woman!
Unveiling Soignée Soul After Hours
Soignée Soul After Hours is not just another self-care trend; it is a purposefully crafted journey that invites you to escape the frantic pace of modern life and embark on an exploration of your inner self. The retreat that takes place in our home, is a sanctuary where the boundaries between time and space fade away, allowing us to reconnect with inner peace and rediscover the essence of peace.
The Soignée Experience
This personal retreat takes place over the course of 60-minutes, during which you are guided through a series of immersive activities carefully designed to promote relaxation, introspection, and rejuvenation. I will be live in the Facebook community sharing my introspections and journaling sessions!
Mindful Practices
At the heart of Soignée Soul are mindful practices that encourage you to be fully present in the moment. Guided meditation sessions lead you on a journey inward, allowing you to release worries and distractions. These practices will encourage you to reconnect with your bodies and breath.
Soignée Creative Expression
Creativity is also nurtured during the retreat. You are provided with journal prompts, enabling you to express thoughts, feelings, and reflections in a tangible way. Engaging in creative expression not only serves as a cathartic outlet but also encourages you to tap into your intuitive self and explore your emotions. We have a series of journals and planners that you can use to start your journey, go here.
Sisterhood Group Dynamics
While Soignée Soul is an individual experience, it also fosters a sense of community. You have the option to engage in nightly discussions in the Facebook group and share insights with one another. This group dynamic adds depth to the retreat, allowing individual women to gain new perspectives and connect with like-minded souls. Join our private Facebook community today, go here to enter the Crown Holders Sisterhood. I will be inside the community connecting with each of you!
Reflection and Integration
The insights gained and experiences shared during the retreat can be seamlessly integrated into everyday life. You can leave with a renewed sense of purpose, armed with tools to navigate challenges and maintain a sense of inner peace as you go out and face the world each day.
Soignée Soul stands as a beacon of hope—a sanctuary where women can pause, reflect, and recharge. This transformative 60-minute retreat offers a unique opportunity to break free from the chaos of everyday life and rediscover the tranquility that resides within. Merely create a quiet, safe place in your home and use these newsletters as your inspiration. I am taking my walk-in closet and set it up as my comfort zone!
By inviting you to explore mindful practices, creative expression, and communal connections, Soignée Soul paves the way for a deeper understanding of self and a renewed commitment to holistic well-being. Feel free to share this news with your network too! I would love for you to share your stories and thoughts with me. Holla!
People outside of this newsletter can click here to join the newsletter.
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