This month we have a yoga therapeutics workshop, dream yoga sound baths, yoga nidra and an anxiety and depression series...Because injures, nervous and mental disorders are no laughing matter. But good luck not laughing at this months jokes (down below).
Yoga has the potential to heal.
Everyday we see people come in with their illnesses and injuries. Often they are nervous and desperate for help. They are tired of a medical system that simply medicates to dull the symptoms, not to treat it.
Thats where yoga comes in.
Through a regular yoga practice, you can rehabilitate injuries, restructure your movement patterns and recalibrate the nervous system! At our Center we instruct in a way to help the body's natural healing mechanisms to kick in and help you on your journey back to health. Every part of your experience is considered from the moment you walk in to the moment you leave to help you feel better.
That is why we offer the essential oils, the high alkaline water, the customized massage with Chinese cups and stones included, sacred art services, the sonic lymph machine, the sound therapy and of course the classes! We are working hard to bring you health and wellness!
The student of the month is a prime example of why we choose to open our doors in the first place. She has a powerful story and has seen some remarkable changes in her personal life and her ability to navigate severe anxiety and PTSD.
Cheers and namaste!