Do you have some physical restrictions that make it difficult to exercise? Take these free chair exercise classes for some chair strength training! Debbie Halley leads the class on Wednesdays and Joan Coker leads the class on Fridays. Class starts with a warm up then proceeds through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body! Instructors will use resistance bands, hand weights and a small rubber ball for some
of the exercises. Instructors each have their own exercise routines, so the classes will
 be different.