Spark! Wellness
 Welcome to change.
Follow us on Twitter and Facebook 


Can you believe it's almost September!?

If you haven't had the chance to recharge and relax this summer, now's the time!  Be sure to make the most of the next two weeks:  book a spa day,  sit by the pool with a good book, or simply revel in the warm weather. Or, take advantage of our favorite way to unwind and cook an end-of-summer dish using fresh fruits and vegetables from your local farmer's market. 


For those of you who are ready to jump start your healthy routines, never fear.  Hadley is co-hosting the fall Reboot, a 5-day detox that will gently transition you from summer BBQs and picnics back to healthful eating and living. It's like back to school for your body!


Enjoy the end of summer--

The Spark! Team
Hadley and Veronica


September 12 - 16 


Is your body ready for a break after the summer cook-outs, after-work cocktails, and picnics?   Are you in desperate need of more energy and less "fluff' weight?


Join the Reboot, a 5-day gentle detox that was named one of NYC's top three cleanses. We designed this popular cleanse to fit into busy peoples' lives (sound familiar?). Most importantly, you get to EAT--no starvation fad diets here.


"The Reboot is a great way to restart your healthier eating patterns. It reminds me how well my body does with extra vegetables and less sugar and caffeine. I feel satisfied because there are three meals that involve real foods, not just juices. By the end of the reboot I'd lost 5 lbs." - Spring 2011 Reboot Participant


Never Rebooted with us before? Here's what you can expect:

  •  5 days of step-by-step instructions and online group support
  • A detailed Reboot packet that includes menus, grocery lists, and delicious, simple recipes
  • Ongoing expert support, so you're never alone through your Reboot experience


  • "Food That Boost Your Mood" and "How to Ditch the Diet Mentality" teleclasses ($50 value)
  • Healthy Desserts recipe booklet for after the Reboot 

RATE: Regularly $79

Your Price: $68 early bird special - if you book by August 29!

Former cleansers or former clients: $58 - if you book by August 29!






My absolute favorite summer vegetable is corn. I'll eat it cooked, raw, steamed, baked, roasted... you get the picture.  I recently took advantage of local New York corn to make a Southern classic--corn pudding.  It's filling, but light. Tasty, but not over the top. The perfect summer food. 


It's also gluten-free and vegetarian -- if you're lactose intolerant, you could also replace the milk with (unsweetened) soy milk.


serves 4

5 organic eggs 

2 cups milk (2% or whole)

5 ears of corn, cut off the cob
3/4 c shredded cheese (smoked gouda or sharp cheddar are best)
salt and pepper to taste  

Pre-heat oven to 375 degrees.  In a large mixing bowl, beat eggs. Whisk in milk until blended. Add corn and stir. Pour into a baking pan (6�6 or 6x7). Bake for 20 minutes. Remove and sprinkle cheese on top. Bake for another 20 minutes, until top is bubbly and slightly browned. Remove and let cool for 10 minutes before serving.