Self-Care Calendar
Throughout this month, we’re encouraging everyone to take a moment for themselves and focus on the importance of mental health.
Our Self-Care Calendar Guide is designed to help you incorporate small, positive habits into your daily routine. Each day offers simple self-care activities that can reduce stress, boost your mood, and support your mental well-being.
Whether it's practicing mindfulness, journaling, or reaching out for support, these small actions can make a big difference. Let’s come together this May to raise awareness and take care of our minds, just as we do our bodies!
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