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The Office of Child Development and Early Learning (OCDEL), in collaboration with the Pennsylvania Key, is excited to announce the opportunity to attend an 8-week Mindfulness-Based Stress Reduction (MBSR) course.
Mindfulness-Based Stress Reduction (MBSR) is the most extensively tested evidence-based mindfulness program available. Given the proliferation of mindfulness programs without established standards, it can be difficult to know which program to choose. For individuals seeking a reputable and in-depth exploration of mindfulness meditation, we highly recommend MBSR training. The program adheres to the same standards and structure as the in-person program created by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center, as outlined in the MBSR Standards of Practice. This includes 2.5-hour sessions each week for 8 weeks, a full day-long at-home retreat, and daily practice. It is not a quick 5-minute meditation course on an app, but rather an intense course for those seeking to deepen their mindfulness practice and understanding through a trusted and well-researched system.
An Information Session was held on November 26, 2024, via Zoom. If you were unable to attend, it is strongly advised you view the recording prior to completing an application. It can be found on the Pennsylvania Key Mindfulness page at the very bottom.
There are limited seats currently available. Applications will be prioritized for Early Childhood educators providing direct service to children and families. The application deadline is 4:00 pm, December 20, 2024.
There are four different class options:
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Starting January 6: Mondays, 6:00 pm - 8:30 pm (Sessions: January 6 - March 3. Retreat: Saturday, February 22)
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Starting January 12: Sundays, 9 am - 11:30 am (Sessions: January 12 - March 9 Retreat: Saturday, February 22)
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Starting January 24: Fridays, 9 am - 11:30 am (Sessions: January 24 - March 21 Retreat: Saturday, March 8)
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Starting January 28: Tuesdays, 6:00 pm - 8:30 pm (Sessions: January 28 - March 25 Retreat: Saturday, March 15)
Applicants will be informed by Monday, December 23, 2024, of their application status. If your application is selected, you will receive a link and a code to register for the course through Mindful Leader, the organization hosting the courses. These courses are also offered to the public and you will likely be in class with non-ECE professionals from all over the country and even the world.
Click here to access the application.
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