Advocacy is crucial but emotionally demanding work. To sustain your well-being and continue providing the best support for victim-survivors, it's essential to prioritize self-care. Here are some practical tips to help you take care of yourself while you take care of others.
- Check in with yourself and set boundaries
Regularly check in with yourself. Be vulnerable enough with yourself to feel your feelings and understand your triggers. We tend to think we can do it all, but understanding our limits and setting boundaries keeps us safe. Ensure you have dedicated time for yourself to recharge and unwind without work-related interruptions.
Connect with your colleagues, friends, or therapist who can provide emotional support. Healing happens in healthy relationships of all kinds. Peer support groups for advocates can also be a great way to share experiences and strategies for coping. You are not alone.
Prioritize activities that bring you joy and relaxation, such as exercise, reading, hobbies, or spending time connecting with nature. Incorporating mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine can also help manage stress and maintain emotional well-being. Whichever way you decide to take care of yourself, remember that your needs are important, and you deserve to take care of you.
- Continue Education and Training
Staying up to date in the latest practices in trauma-informed care can empower you with new skills and strategies, reducing feelings of helplessness and enhancing your ability to support victim-survivors effectively.
Some days (or weeks, or months) it feels like we will never have time to take a breath from our work. It is easy to tell ourselves we will take a break once we accomplish some tasks or when things slow down. If we are always waiting for the right time to take care of ourselves, we will never be rested enough to heal fully from the emotional demands of our work. Take regular breaks throughout the day to step away, breathe, and ground yourself.
|