Yoga at the Museum, led by Colleen Alexander, will include seated meditation, gentle warm ups, and engaging flow with holds to build strength and connect body and mind. The class will close with a guided meditation and gentle sound healing. Colleen has a strong focus on creating body, mind, and spirit connections to awaken and unite the entire being.

Colleen is a certified yoga and meditation teacher, a Reiki practitioner, a published author, and lives on a nonprofit animal sanctuary farm in East Haddam with her husband Sean.

Date: Mondays at 7 PM beginning October 23, 2023
Location: East Haddam Historical Society & Museum, 264 Town St., East Haddam
$15 per class. Pre-registration is requested. CLICK HERE TO REGISTER